16.9 km | 01:13:39 | 04:21/km日期: 2023-11-04 06:09 - 平均心率: 154 - 卡路里: 903 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 79%
Pace: 04'04" / 04'03" / 03'57" / 03'52" / 04'14" / 04'27" / 05'51" / 04'53" / 04'54" / 04'13" / 04'13" / 04'11" / 04'15" / 04'27" / 04'15" / 04'23" / 03'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'11") | 1056 / 1056 |
2 | | 04'02" (+00'11") | 1075 / 2132 |
3 | | 03'51" | 1067 / 3200 |
4 | | 03'54" (+00'03") | 1074 / 4274 |
5 | | 04'17" (+00'26") | 1037 / 5311 |
6 | | 04'40" (+00'49") | 1046 / 6358 |
7 | | 05'52" (+02'01") | 1040 / 7398 |
8 | | 04'51" (+01'00") | 1049 / 8448 |
9 | | 04'37" (+00'46") | 1047 / 9495 |
10 | | 04'15" (+00'24") | 1061 / 10556 |
11 | | 04'07" (+00'16") | 1064 / 11621 |
12 | | 04'14" (+00'23") | 1059 / 12681 |
13 | | 04'27" (+00'36") | 1054 / 13735 |
14 | | 04'13" (+00'22") | 1060 / 14796 |
15 | | 04'25" (+00'34") | 1038 / 15835 |
16 | | 03'52" (+00'01") | 1068 / 16903 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
11月累積里程 : 327.04 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 04'03" | 00:08'07" |
3 | 03'57" | 00:12'04" |
4 | 03'52" | 00:15'56" |
5 | 04'14" | 00:20'10" |
6 | 04'27" | 00:24'37" |
7 | 05'51" | 00:30'28" |
8 | 04'53" | 00:35'21" |
9 | 04'54" | 00:40'15" |
10 | 04'13" | 00:44'28" |
11 | 04'13" | 00:48'41" |
12 | 04'11" | 00:52'52" |
13 | 04'15" | 00:57'07" |
14 | 04'27" | 01:01'34" |
15 | 04'15" | 01:05'49" |
16 | 04'23" | 01:10'12" |
16.9 | 03'51" | 01:13'41" |