11.1 km | 01:05:20 | 05:52/km日期: 2023-11-02 18:17 - 平均心率: 133 - 卡路里: 669 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 78%
Pace: 06'20" / 06'03" / 06'04" / 06'10" / 05'55" / 05'55" / 05'45" / 06'20" / 05'50" / 05'32" / 05'31" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'50") | 1000 / 1000 |
2 | | 06'02" (+00'32") | 1000 / 2000 |
3 | | 06'04" (+00'34") | 1000 / 3000 |
4 | | 05'52" (+00'22") | 1000 / 4000 |
5 | | 05'54" (+00'24") | 1000 / 5000 |
6 | | 05'55" (+00'25") | 1000 / 6000 |
7 | | 05'44" (+00'14") | 1000 / 7000 |
8 | | 05'52" (+00'22") | 1000 / 8000 |
9 | | 05'50" (+00'20") | 1000 / 9000 |
10 | | 05'32" (+00'02") | 1000 / 10000 |
11 | | 05'30" | 1000 / 11000 |
12 | | 06'07" (+00'37") | 108 / 11108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 :
308.02 km 母子鱷魚🐊 超跑Y拖3代39軍綠 累積 :
924.9 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'03" | 00:12'23" |
3 | 06'04" | 00:18'27" |
4 | 06'10" | 00:24'37" |
5 | 05'55" | 00:30'32" |
6 | 05'55" | 00:36'27" |
7 | 05'45" | 00:42'12" |
8 | 06'20" | 00:48'32" |
9 | 05'50" | 00:54'22" |
10 | 05'32" | 00:59'54" |
11 | 05'31" | 01:05'25" |
11.1 | 06'07" | 01:06'05" |