11.0 km | 00:57:53 | 05:15/km日期: 2023-11-02 17:51 - 平均心率: 155 - 卡路里: 712 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 78%
Pace: 05'19" / 08'17" / 05'25" / 05'22" / 05'13" / 05'06" / 05'07" / 05'03" / 08'28" / 05'15" / 05'13" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'20") | 1000 / 1000 |
| 2 | | 05'25" (+00'22") | 1000 / 2000 |
| 3 | | 05'24" (+00'21") | 1000 / 3000 |
| 4 | | 05'22" (+00'19") | 1000 / 4000 |
| 5 | | 05'13" (+00'10") | 1000 / 5000 |
| 6 | | 05'05" (+00'02") | 1000 / 6000 |
| 7 | | 05'07" (+00'04") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'14" (+00'11") | 1000 / 9000 |
| 10 | | 05'14" (+00'11") | 1000 / 10000 |
| 11 | | 05'13" (+00'10") | 1000 / 11000 |
| 12 | | 05'49" (+00'46") | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
282.58 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 08'17" | 00:13'36" |
| 3 | 05'25" | 00:19'01" |
| 4 | 05'22" | 00:24'23" |
| 5 | 05'13" | 00:29'36" |
| 6 | 05'06" | 00:34'42" |
| 7 | 05'07" | 00:39'49" |
| 8 | 05'03" | 00:44'52" |
| 9 | 08'28" | 00:53'20" |
| 10 | 05'15" | 00:58'35" |
| 11 | 05'13" | 01:03'48" |
| 11.0 | 05'36" | 01:03'54" |
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