17.3 km | 01:37:18 | 05:36/km日期: 2016-04-26 18:42 - 總爬升: 204 m - 卡路里: 1528 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 86%
Pace: 05'35" / 05'24" / 06'30" / 06'15" / 05'36" / 05'25" / 05'29" / 05'43" / 05'36" / 07'11" / 05'55" / 05'33" / 05'09" / 05'10" / 05'14" / 05'09" / 04'52" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'43") | 1000 / 1000 |
2 | | 05'24" (+00'33") | 1000 / 2000 |
3 | | 06'30" (+01'39") | 1000 / 3000 |
4 | | 06'14" (+01'23") | 1000 / 4000 |
5 | | 05'35" (+00'44") | 1000 / 5000 |
6 | | 05'24" (+00'33") | 1000 / 6000 |
7 | | 05'28" (+00'37") | 1000 / 7000 |
8 | | 05'43" (+00'52") | 1000 / 8000 |
9 | | 05'36" (+00'45") | 1000 / 9000 |
10 | | 07'11" (+02'20") | 1000 / 10000 |
11 | | 05'54" (+01'03") | 1000 / 11000 |
12 | | 05'32" (+00'41") | 1000 / 12000 |
13 | | 05'09" (+00'18") | 1000 / 13000 |
14 | | 05'09" (+00'18") | 1000 / 14000 |
15 | | 05'14" (+00'23") | 1000 / 15000 |
16 | | 05'09" (+00'18") | 1000 / 16000 |
17 | | 04'51" | 1000 / 17000 |
18 | | 04'31" | 337 / 17337 |
4月累積里程 : 206.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'24" | 00:10'59" |
3 | 06'30" | 00:17'29" |
4 | 06'15" | 00:23'44" |
5 | 05'36" | 00:29'20" |
6 | 05'25" | 00:34'45" |
7 | 05'29" | 00:40'14" |
8 | 05'43" | 00:45'57" |
9 | 05'36" | 00:51'33" |
10 | 07'11" | 00:58'44" |
11 | 05'55" | 01:04'39" |
12 | 05'33" | 01:10'12" |
13 | 05'09" | 01:15'21" |
14 | 05'10" | 01:20'31" |
15 | 05'14" | 01:25'45" |
16 | 05'09" | 01:30'54" |
17 | 04'52" | 01:35'46" |
17.3 | 04'32" | 01:37'18" |