11.4 km | 01:09:04 | 06:03/km日期: 2023-11-01 07:56 - 平均心率: 147 - 卡路里: 727 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 86%
Pace: 07'03" / 05'04" / 05'54" / 05'42" / 05'09" / 06'49" / 05'16" / 06'04" / 05'54" / 05'08" / 08'37" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+03'11") | 1000 / 1000 |
2 | | 05'04" (+01'12") | 1000 / 2000 |
3 | | 05'09" (+01'17") | 500 / 2500 |
4 | | 06'22" (+02'30") | 1000 / 3500 |
5 | | 05'09" (+01'17") | 1000 / 4500 |
6 | | 05'13" (+01'21") | 500 / 5000 |
7 | | 06'48" (+02'56") | 1000 / 6000 |
8 | | 05'16" (+01'24") | 1000 / 7000 |
9 | | 05'08" (+01'16") | 500 / 7500 |
10 | | 06'44" (+02'52") | 1000 / 8500 |
11 | | 05'10" (+01'18") | 1000 / 9500 |
12 | | 05'13" (+01'21") | 500 / 10000 |
13 | | 11'36" (+07'44") | 344 / 10344 |
14 | | 03'52" | 200 / 10544 |
15 | | 10'48" (+06'56") | 138 / 10683 |
16 | | 04'12" (+00'20") | 200 / 10883 |
17 | | 12'30" (+08'38") | 119 / 11002 |
18 | | 04'02" (+00'10") | 200 / 11202 |
19 | | 08'29" (+04'37") | 176 / 11379 |
20 | | 10'21" (+06'29") | 10 / 11389 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
188.18 km Nike Zoom Structure 24 灰白 累積 :
1021.1 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 05'04" | 00:12'07" |
3 | 05'54" | 00:18'01" |
4 | 05'42" | 00:23'43" |
5 | 05'09" | 00:28'52" |
6 | 06'49" | 00:35'41" |
7 | 05'16" | 00:40'57" |
8 | 06'04" | 00:47'01" |
9 | 05'54" | 00:52'55" |
10 | 05'08" | 00:58'03" |
11 | 08'37" | 01:06'40" |
11.4 | 06'11" | 01:09'05" |