16.0 km | 01:40:21 | 06:16/km日期: 2023-11-01 19:07 - 平均心率: 151 - 卡路里: 971 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 67%
Pace: 06'30" / 06'02" / 06'10" / 06'57" / 06'24" / 06'12" / 10'40" / 06'11" / 06'54" / 06'29" / 07'01" / 06'16" / 06'26" / 06'19" / 07'10" / 07'33" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'13") | 1000 / 1000 |
2 | | 06'01" | 1000 / 2000 |
3 | | 06'10" (+00'09") | 1000 / 3000 |
4 | | 06'12" (+00'11") | 1000 / 4000 |
5 | | 06'23" (+00'22") | 1000 / 5000 |
6 | | 06'12" (+00'11") | 1000 / 6000 |
7 | | 06'05" (+00'04") | 1000 / 7000 |
8 | | 06'10" (+00'09") | 1000 / 8000 |
9 | | 06'19" (+00'18") | 1000 / 9000 |
10 | | 06'28" (+00'27") | 1000 / 10000 |
11 | | 06'23" (+00'22") | 1000 / 11000 |
12 | | 06'15" (+00'14") | 1000 / 12000 |
13 | | 06'18" (+00'17") | 1000 / 13000 |
14 | | 06'18" (+00'17") | 1000 / 14000 |
15 | | 06'18" (+00'17") | 1000 / 15000 |
16 | | 06'24" (+00'23") | 1000 / 16000 |
17 | | 06'51" (+00'50") | 9 / 16009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 250.59 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'02" | 00:12'32" |
3 | 06'10" | 00:18'42" |
4 | 06'57" | 00:25'39" |
5 | 06'24" | 00:32'03" |
6 | 06'12" | 00:38'15" |
7 | 10'40" | 00:48'55" |
8 | 06'11" | 00:55'06" |
9 | 06'54" | 01:02'00" |
10 | 06'29" | 01:08'29" |
11 | 07'01" | 01:15'30" |
12 | 06'16" | 01:21'46" |
13 | 06'26" | 01:28'12" |
14 | 06'19" | 01:34'31" |
15 | 07'10" | 01:41'41" |
16 | 07'33" | 01:49'14" |
16.0 | 07'09" | 01:49'18" |