15.1 km | 01:12:44 | 04:49/km日期: 2023-10-31 19:59 - 平均心率: 166 - 卡路里: 813 Cal - 總步數: 13624 - 平均步頻: 187 - 平均步幅: 110 cm - 溫度: 24°C - 濕度: 82%
Pace: 05'03" / 04'57" / 04'59" / 04'45" / 04'45" / 04'50" / 04'49" / 04'48" / 04'38" / 04'48" / 04'45" / 04'48" / 04'45" / 04'52" / 04'48" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'02" (+00'23") | 1001 / 1001 | 183 / 108 |
2 | | 04'58" (+00'19") | 1003 / 2004 | 185 / 108 |
3 | | 04'59" (+00'20") | 1001 / 3006 | 186 / 107 |
4 | | 04'44" (+00'05") | 1002 / 4008 | 186 / 112 |
5 | | 04'46" (+00'07") | 1002 / 5011 | 186 / 112 |
6 | | 04'48" (+00'09") | 1003 / 6014 | 187 / 110 |
7 | | 04'50" (+00'11") | 1000 / 7014 | 187 / 109 |
8 | | 04'46" (+00'07") | 1001 / 8016 | 188 / 111 |
9 | | 04'39" | 1000 / 9016 | 188 / 113 |
10 | | 04'46" (+00'07") | 1000 / 10017 | 188 / 110 |
11 | | 04'46" (+00'07") | 1002 / 11019 | 187 / 111 |
12 | | 04'50" (+00'11") | 1002 / 12021 | 188 / 109 |
13 | | 04'45" (+00'06") | 1000 / 13022 | 187 / 111 |
14 | | 04'52" (+00'13") | 1000 / 14023 | 187 / 109 |
15 | | 04'47" (+00'08") | 1000 / 15024 | 188 / 110 |
16 | | 04'30" | 40 / 15065 | 185 / 119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 233.40 km
MW Watch 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'57" | 00:10'00" |
3 | 04'59" | 00:14'59" |
4 | 04'45" | 00:19'44" |
5 | 04'45" | 00:24'29" |
6 | 04'50" | 00:29'19" |
7 | 04'49" | 00:34'08" |
8 | 04'48" | 00:38'56" |
9 | 04'38" | 00:43'34" |
10 | 04'48" | 00:48'22" |
11 | 04'45" | 00:53'07" |
12 | 04'48" | 00:57'55" |
13 | 04'45" | 01:02'40" |
14 | 04'52" | 01:07'32" |
15 | 04'48" | 01:12'20" |
15.1 | 06'04" | 01:12'44" |