28.5 km | 03:08:50 | 06:38/km日期: 2023-10-29 05:52 - 總爬升: 685 m - 平均心率: 148 - 卡路里: 2166 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 98%
Pace: 07'20" / 06'50" / 10'25" / 06'26" / 06'38" / 11'11" / 06'12" / 06'01" / 05'52" / 05'20" / 06'03" / 06'08" / 05'17" / 05'22" / 11'46" / 07'19" / 06'40" / 06'47" / 06'40" / 06'47" / 05'44" / 05'53" / 08'12" / 05'29" / 05'05" / 05'24" / 04'59" / 05'00" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'23") | 1000 / 1000 |
| 2 | | 06'49" (+01'51") | 1000 / 2000 |
| 3 | | 10'24" (+05'26") | 1000 / 3000 |
| 4 | | 06'25" (+01'27") | 1000 / 4000 |
| 5 | | 06'38" (+01'40") | 1000 / 5000 |
| 6 | | 11'10" (+06'12") | 1000 / 6000 |
| 7 | | 06'11" (+01'13") | 1000 / 7000 |
| 8 | | 06'01" (+01'03") | 1000 / 8000 |
| 9 | | 05'51" (+00'53") | 1000 / 9000 |
| 10 | | 05'20" (+00'22") | 1000 / 10000 |
| 11 | | 06'02" (+01'04") | 1000 / 11000 |
| 12 | | 06'07" (+01'09") | 1000 / 12000 |
| 13 | | 05'17" (+00'19") | 1000 / 13000 |
| 14 | | 05'21" (+00'23") | 1000 / 14000 |
| 15 | | 11'45" (+06'47") | 1000 / 15000 |
| 16 | | 07'19" (+02'21") | 1000 / 16000 |
| 17 | | 06'40" (+01'42") | 1000 / 17000 |
| 18 | | 06'46" (+01'48") | 1000 / 18000 |
| 19 | | 06'39" (+01'41") | 1000 / 19000 |
| 20 | | 06'46" (+01'48") | 1000 / 20000 |
| 21 | | 05'44" (+00'46") | 1000 / 21000 |
| 22 | | 05'53" (+00'55") | 1000 / 22000 |
| 23 | | 08'12" (+03'14") | 1000 / 23000 |
| 24 | | 05'28" (+00'30") | 1000 / 24000 |
| 25 | | 05'05" (+00'07") | 1000 / 25000 |
| 26 | | 05'24" (+00'26") | 1000 / 26000 |
| 27 | | 04'58" | 1000 / 27000 |
| 28 | | 05'00" (+00'02") | 1000 / 28000 |
| 29 | | 04'23" | 453 / 28453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 231.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'50" | 00:14'10" |
| 3 | 10'25" | 00:24'35" |
| 4 | 06'26" | 00:31'01" |
| 5 | 06'38" | 00:37'39" |
| 6 | 11'11" | 00:48'50" |
| 7 | 06'12" | 00:55'02" |
| 8 | 06'01" | 01:01'03" |
| 9 | 05'52" | 01:06'55" |
| 10 | 05'20" | 01:12'15" |
| 11 | 06'03" | 01:18'18" |
| 12 | 06'08" | 01:24'26" |
| 13 | 05'17" | 01:29'43" |
| 14 | 05'22" | 01:35'05" |
| 15 | 11'46" | 01:46'51" |
| 16 | 07'19" | 01:54'10" |
| 17 | 06'40" | 02:00'50" |
| 18 | 06'47" | 02:07'37" |
| 19 | 06'40" | 02:14'17" |
| 20 | 06'47" | 02:21'04" |
| 21 | 05'44" | 02:26'48" |
| 22 | 05'53" | 02:32'41" |
| 23 | 08'12" | 02:40'53" |
| 24 | 05'29" | 02:46'22" |
| 25 | 05'05" | 02:51'27" |
| 26 | 05'24" | 02:56'51" |
| 27 | 04'59" | 03:01'50" |
| 28 | 05'00" | 03:06'50" |
| 28.5 | 04'24" | 03:08'50" |
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