21.1 km | 02:05:24 | 05:56/km日期: 2023-10-29 10:04 - 總爬升: 306 m - 平均心率: 155 - 卡路里: 1509 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 65%
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 01'10" / 05'42" / 06'45" / 07'08" / 07'00" / 06'46" / 05'14" / 05'15" / 05'20" / 05'27" / 05'46" / 05'51" / 06'37" / 05'33" / 05'28" / 05'40" / 05'24" / 05'52" / 06'31" / 06'08" / 05'48" / 28'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'42" | 3 / 3 |
2 | | 05'22" (+04'40") | 1000 / 1003 |
3 | | 06'02" (+05'20") | 1000 / 2003 |
4 | | 07'09" (+06'27") | 1000 / 3003 |
5 | | 07'00" (+06'18") | 1000 / 4003 |
6 | | 07'10" (+06'28") | 1000 / 5003 |
7 | | 05'53" (+05'11") | 1000 / 6003 |
8 | | 05'01" (+04'19") | 1000 / 7003 |
9 | | 05'16" (+04'34") | 1000 / 8003 |
10 | | 05'32" (+04'50") | 1000 / 9003 |
11 | | 05'35" (+04'53") | 1000 / 10003 |
12 | | 05'46" (+05'04") | 1000 / 11003 |
13 | | 06'09" (+05'27") | 1000 / 12003 |
14 | | 06'18" (+05'36") | 1000 / 13003 |
15 | | 05'21" (+04'39") | 1000 / 14003 |
16 | | 05'40" (+04'58") | 1000 / 15003 |
17 | | 05'22" (+04'40") | 1000 / 16003 |
18 | | 05'47" (+05'05") | 1000 / 17003 |
19 | | 06'26" (+05'44") | 1000 / 18003 |
20 | | 05'51" (+05'09") | 1000 / 19003 |
21 | | 06'14" (+05'32") | 1000 / 20003 |
22 | | 05'34" (+04'52") | 1000 / 21003 |
23 | | 06'28" (+05'46") | 116 / 21119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 146.59 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'01" | 00:00'03" |
4 | 00'01" | 00:00'04" |
5 | 00'01" | 00:00'05" |
6 | 00'01" | 00:00'06" |
7 | 00'01" | 00:00'07" |
8 | 00'01" | 00:00'08" |
9 | 00'01" | 00:00'09" |
10 | 00'01" | 00:00'10" |
11 | 00'01" | 00:00'11" |
12 | 00'01" | 00:00'12" |
13 | 00'01" | 00:00'13" |
14 | 00'01" | 00:00'14" |
15 | 00'01" | 00:00'15" |
16 | 00'01" | 00:00'16" |
17 | 00'01" | 00:00'17" |
18 | 00'01" | 00:00'18" |
19 | 00'01" | 00:00'19" |
20 | 00'01" | 00:00'20" |
21 | 00'01" | 00:00'21" |
22 | 00'01" | 00:00'22" |
23 | 00'01" | 00:00'23" |
24 | 00'01" | 00:00'24" |
25 | 00'01" | 00:00'25" |
26 | 00'01" | 00:00'26" |
27 | 00'01" | 00:00'27" |
28 | 00'01" | 00:00'28" |
29 | 00'01" | 00:00'29" |
30 | 00'01" | 00:00'30" |
31 | 00'01" | 00:00'31" |
32 | 00'01" | 00:00'32" |
33 | 00'01" | 00:00'33" |
34 | 00'01" | 00:00'34" |
35 | 00'01" | 00:00'35" |
36 | 00'01" | 00:00'36" |
37 | 00'01" | 00:00'37" |
38 | 00'01" | 00:00'38" |
39 | 00'01" | 00:00'39" |
40 | 00'01" | 00:00'40" |
41 | 00'01" | 00:00'41" |
42 | 00'01" | 00:00'42" |
43 | 00'01" | 00:00'43" |
44 | 00'01" | 00:00'44" |
45 | 00'01" | 00:00'45" |
46 | 00'01" | 00:00'46" |
47 | 00'01" | 00:00'47" |
48 | 00'01" | 00:00'48" |
49 | 00'01" | 00:00'49" |
50 | 00'01" | 00:00'50" |
51 | 00'01" | 00:00'51" |
52 | 00'01" | 00:00'52" |
53 | 00'01" | 00:00'53" |
54 | 00'01" | 00:00'54" |
55 | 00'01" | 00:00'55" |
56 | 00'01" | 00:00'56" |
57 | 00'01" | 00:00'57" |
58 | 00'01" | 00:00'58" |
59 | 00'01" | 00:00'59" |
60 | 00'01" | 00:01'00" |
61 | 00'01" | 00:01'01" |
62 | 00'01" | 00:01'02" |
63 | 00'01" | 00:01'03" |
64 | 00'01" | 00:01'04" |
65 | 00'01" | 00:01'05" |
66 | 00'01" | 00:01'06" |
67 | 00'01" | 00:01'07" |
68 | 00'01" | 00:01'08" |
69 | 00'01" | 00:01'09" |
70 | 00'01" | 00:01'10" |
71 | 00'01" | 00:01'11" |
72 | 00'01" | 00:01'12" |
73 | 00'01" | 00:01'13" |
74 | 00'01" | 00:01'14" |
75 | 00'01" | 00:01'15" |
76 | 00'01" | 00:01'16" |
77 | 00'01" | 00:01'17" |
78 | 00'01" | 00:01'18" |
79 | 00'01" | 00:01'19" |
80 | 00'01" | 00:01'20" |
81 | 00'01" | 00:01'21" |
82 | 00'01" | 00:01'22" |
83 | 00'01" | 00:01'23" |
84 | 00'01" | 00:01'24" |
85 | 00'01" | 00:01'25" |
86 | 00'01" | 00:01'26" |
87 | 00'01" | 00:01'27" |
88 | 00'01" | 00:01'28" |
89 | 00'01" | 00:01'29" |
90 | 00'01" | 00:01'30" |
91 | 00'01" | 00:01'31" |
92 | 00'01" | 00:01'32" |
93 | 01'10" | 00:02'42" |
94 | 05'42" | 00:08'24" |
95 | 06'45" | 00:15'09" |
96 | 07'08" | 00:22'17" |
97 | 07'00" | 00:29'17" |
98 | 06'46" | 00:36'03" |
99 | 05'14" | 00:41'17" |
100 | 05'15" | 00:46'32" |
101 | 05'20" | 00:51'52" |
102 | 05'27" | 00:57'19" |
103 | 05'46" | 01:03'05" |
104 | 05'51" | 01:08'56" |
105 | 06'37" | 01:15'33" |
106 | 05'33" | 01:21'06" |
107 | 05'28" | 01:26'34" |
108 | 05'40" | 01:32'14" |
109 | 05'24" | 01:37'38" |
110 | 05'52" | 01:43'30" |
111 | 06'31" | 01:50'01" |
112 | 06'08" | 01:56'09" |
113 | 05'48" | 02:01'57" |
21.1 | 00'-2" | 02:05'23" |