11.0 km | 00:58:54 | 05:20/km日期: 2023-11-01 17:42 - 平均心率: 173 - 卡路里: 804 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 74%
Pace: 05'43" / 05'23" / 05'23" / 05'17" / 05'09" / 05'18" / 05'17" / 05'20" / 05'20" / 05'23" / 05'18" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'35") | 1000 / 1000 |
2 | | 05'22" (+00'14") | 1000 / 2000 |
3 | | 05'23" (+00'15") | 1000 / 3000 |
4 | | 05'16" (+00'08") | 1000 / 4000 |
5 | | 05'08" | 1000 / 5000 |
6 | | 05'18" (+00'10") | 1000 / 6000 |
7 | | 05'16" (+00'08") | 1000 / 7000 |
8 | | 05'20" (+00'12") | 1000 / 8000 |
9 | | 05'20" (+00'12") | 1000 / 9000 |
10 | | 05'21" (+00'13") | 1000 / 10000 |
11 | | 05'17" (+00'09") | 1000 / 11000 |
12 | | 04'58" | 12 / 11012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 :
411.73 km NIKE react infinity run fk 2 累積 :
210.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'23" | 00:11'06" |
3 | 05'23" | 00:16'29" |
4 | 05'17" | 00:21'46" |
5 | 05'09" | 00:26'55" |
6 | 05'18" | 00:32'13" |
7 | 05'17" | 00:37'30" |
8 | 05'20" | 00:42'50" |
9 | 05'20" | 00:48'10" |
10 | 05'23" | 00:53'33" |
11 | 05'18" | 00:58'51" |
11.0 | 05'13" | 00:58'55" |