17.5 km | 02:01:48 | 06:58/km日期: 2023-11-01 03:58 - 平均心率: 119 - 卡路里: 1213 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 87%
Pace: 07'14" / 06'32" / 07'09" / 06'54" / 06'38" / 06'39" / 06'55" / 07'08" / 07'09" / 07'28" / 06'53" / 08'01" / 06'37" / 06'28" / 06'31" / 06'30" / 06'24" / 09'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+00'51") | 1000 / 1000 |
2 | | 06'32" (+00'09") | 1000 / 2000 |
3 | | 07'09" (+00'46") | 1000 / 3000 |
4 | | 06'53" (+00'30") | 1000 / 4000 |
5 | | 06'37" (+00'14") | 1000 / 5000 |
6 | | 06'38" (+00'15") | 1000 / 6000 |
7 | | 06'55" (+00'32") | 1000 / 7000 |
8 | | 07'07" (+00'44") | 1000 / 8000 |
9 | | 07'09" (+00'46") | 1000 / 9000 |
10 | | 07'27" (+01'04") | 1000 / 10000 |
11 | | 06'53" (+00'30") | 1000 / 11000 |
12 | | 08'00" (+01'37") | 1000 / 12000 |
13 | | 06'37" (+00'14") | 1000 / 13000 |
14 | | 06'27" (+00'04") | 1000 / 14000 |
15 | | 06'30" (+00'07") | 1000 / 15000 |
16 | | 06'30" (+00'07") | 1000 / 16000 |
17 | | 06'23" | 1000 / 17000 |
18 | | 09'53" (+03'30") | 470 / 17470 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 447.23 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'32" | 00:13'46" |
3 | 07'09" | 00:20'55" |
4 | 06'54" | 00:27'49" |
5 | 06'38" | 00:34'27" |
6 | 06'39" | 00:41'06" |
7 | 06'55" | 00:48'01" |
8 | 07'08" | 00:55'09" |
9 | 07'09" | 01:02'18" |
10 | 07'28" | 01:09'46" |
11 | 06'53" | 01:16'39" |
12 | 08'01" | 01:24'40" |
13 | 06'37" | 01:31'17" |
14 | 06'28" | 01:37'45" |
15 | 06'31" | 01:44'16" |
16 | 06'30" | 01:50'46" |
17 | 06'24" | 01:57'10" |
17.5 | 09'55" | 02:01'50" |