24.1 km | 02:35:37 | 06:27/km日期: 2023-10-29 06:06 - 總爬升: 443 m - 地點: 瑪陵坑 - 天氣: 陰多雲偶小小雨 - 平均心率: 161 - 卡路里: 1817 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 82%
Pace: 07'01" / 06'51" / 06'21" / 28'34" / 07'29" / 09'14" / 06'31" / 05'57" / 06'16" / 07'32" / 06'11" / 19'40" / 06'19" / 08'11" / 07'30" / 06'22" / 05'56" / 06'02" / 05'16" / 05'34" / 05'15" / 05'19" / 05'33" / 05'06" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'48") | 1000 / 1000 |
| 2 | | 06'50" (+01'45") | 1000 / 2000 |
| 3 | | 06'21" (+01'16") | 1000 / 3000 |
| 4 | | 08'01" (+02'56") | 1000 / 4000 |
| 5 | | 07'07" (+02'02") | 1000 / 5000 |
| 6 | | 08'36" (+03'31") | 1000 / 6000 |
| 7 | | 06'31" (+01'26") | 1000 / 7000 |
| 8 | | 05'56" (+00'51") | 1000 / 8000 |
| 9 | | 06'16" (+01'11") | 1000 / 9000 |
| 10 | | 06'30" (+01'25") | 1000 / 10000 |
| 11 | | 06'11" (+01'06") | 1000 / 11000 |
| 12 | | 08'13" (+03'08") | 1000 / 12000 |
| 13 | | 06'18" (+01'13") | 1000 / 13000 |
| 14 | | 08'11" (+03'06") | 1000 / 14000 |
| 15 | | 07'30" (+02'25") | 1000 / 15000 |
| 16 | | 06'21" (+01'16") | 1000 / 16000 |
| 17 | | 05'23" (+00'18") | 1000 / 17000 |
| 18 | | 06'01" (+00'56") | 1000 / 18000 |
| 19 | | 05'16" (+00'11") | 1000 / 19000 |
| 20 | | 05'21" (+00'16") | 1000 / 20000 |
| 21 | | 05'14" (+00'09") | 1000 / 21000 |
| 22 | | 05'19" (+00'14") | 1000 / 22000 |
| 23 | | 05'33" (+00'28") | 1000 / 23000 |
| 24 | | 05'05" | 1000 / 24000 |
| 25 | | 04'33" | 106 / 24106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
176.82 km 
亞瑟士-黑白 HYPER SPEED 3（2E）27.5號 累積 :
970.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'51" | 00:13'52" |
| 3 | 06'21" | 00:20'13" |
| 4 | 28'34" | 00:48'47" |
| 5 | 07'29" | 00:56'16" |
| 6 | 09'14" | 01:05'30" |
| 7 | 06'31" | 01:12'01" |
| 8 | 05'57" | 01:17'58" |
| 9 | 06'16" | 01:24'14" |
| 10 | 07'32" | 01:31'46" |
| 11 | 06'11" | 01:37'57" |
| 12 | 19'40" | 01:57'37" |
| 13 | 06'19" | 02:03'56" |
| 14 | 08'11" | 02:12'07" |
| 15 | 07'30" | 02:19'37" |
| 16 | 06'22" | 02:25'59" |
| 17 | 05'56" | 02:31'55" |
| 18 | 06'02" | 02:37'57" |
| 19 | 05'16" | 02:43'13" |
| 20 | 05'34" | 02:48'47" |
| 21 | 05'15" | 02:54'02" |
| 22 | 05'19" | 02:59'21" |
| 23 | 05'33" | 03:04'54" |
| 24 | 05'06" | 03:10'00" |
| 24.1 | 04'31" | 03:10'29" |
展開計圈分析
留言 
