10.4 km | 00:41:00 | 03:56/km日期: 2023-10-31 19:06 - 平均心率: 158 - 卡路里: 533 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 68%
Pace: 03'56" / 04'05" / 03'55" / 03'58" / 04'01" / 03'52" / 03'54" / 03'54" / 03'53" / 03'56" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'07") | 401 / 401 |
2 | | 03'58" (+00'10") | 429 / 830 |
3 | | 04'00" (+00'12") | 403 / 1234 |
4 | | 03'58" (+00'10") | 413 / 1648 |
5 | | 04'01" (+00'13") | 415 / 2063 |
6 | | 03'54" (+00'06") | 417 / 2480 |
7 | | 04'01" (+00'13") | 410 / 2891 |
8 | | 03'58" (+00'10") | 407 / 3298 |
9 | | 04'00" (+00'12") | 410 / 3709 |
10 | | 03'59" (+00'11") | 408 / 4117 |
11 | | 03'57" (+00'09") | 416 / 4534 |
12 | | 03'59" (+00'11") | 414 / 4948 |
13 | | 03'56" (+00'08") | 413 / 5361 |
14 | | 03'53" (+00'05") | 418 / 5780 |
15 | | 03'48" | 415 / 6195 |
16 | | 03'53" (+00'05") | 417 / 6613 |
17 | | 03'54" (+00'06") | 423 / 7036 |
18 | | 03'58" (+00'10") | 423 / 7460 |
19 | | 03'49" (+00'01") | 419 / 7879 |
20 | | 03'53" (+00'05") | 425 / 8305 |
21 | | 03'52" (+00'04") | 421 / 8726 |
22 | | 03'52" (+00'04") | 418 / 9145 |
23 | | 03'59" (+00'11") | 418 / 9564 |
24 | | 03'56" (+00'08") | 416 / 9980 |
25 | | 03'57" (+00'09") | 420 / 10401 |
26 | | 00'44" | 8 / 10410 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 :
504.68 km Asics METASPEED EDGE+(賽道紅)-9.5 累積 :
336.6 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'56" | 00:03'56" |
2 | 04'05" | 00:08'01" |
3 | 03'55" | 00:11'56" |
4 | 03'58" | 00:15'54" |
5 | 04'01" | 00:19'55" |
6 | 03'52" | 00:23'47" |
7 | 03'54" | 00:27'41" |
8 | 03'54" | 00:31'35" |
9 | 03'53" | 00:35'28" |
10 | 03'56" | 00:39'24" |
10.4 | 03'56" | 00:41'01" |