10.3 km | 01:27:47 | 08:30/km日期: 2016-04-25 16:35 - 地點: 輔仁大學校園 - 天氣: 涼爽宜人 - 卡路里: 557 Cal - 溫度: 25°C - 濕度: 78%
Pace: 08'20" / 07'58" / 08'41" / 08'16" / 09'23" / 08'15" / 08'20" / 08'10" / 08'30" / 08'51" / 09'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+00'20") | 1004 / 1004 |
2 | | 07'57" | 989 / 1993 |
3 | | 08'42" (+00'45") | 1009 / 3002 |
4 | | 08'12" (+00'15") | 1007 / 4010 |
5 | | 09'22" (+01'25") | 1000 / 5010 |
6 | | 08'12" (+00'15") | 1004 / 6014 |
7 | | 08'22" (+00'25") | 994 / 7009 |
8 | | 08'13" (+00'16") | 1011 / 8021 |
9 | | 08'25" (+00'28") | 1004 / 9026 |
10 | | 08'55" (+00'58") | 996 / 10022 |
11 | | 10'04" (+02'07") | 287 / 10310 |
從會走路開始,今天是跑加走最遠又最久的一次!!我終於做到了!!希望是個開始,跑步人生我來了!!!
4月累積里程 : 32.98 km
Android - BenQ B506_TW 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 07'58" | 00:16'18" |
3 | 08'41" | 00:24'59" |
4 | 08'16" | 00:33'15" |
5 | 09'23" | 00:42'38" |
6 | 08'15" | 00:50'53" |
7 | 08'20" | 00:59'13" |
8 | 08'10" | 01:07'23" |
9 | 08'30" | 01:15'53" |
10 | 08'51" | 01:24'44" |
10.3 | 09'50" | 01:27'47" |