10.6 km | 00:58:07 | 05:30/km日期: 2016-04-25 06:42 - 平均心率: 151 - 卡路里: 603 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 94%
Pace: 06'55" / 05'14" / 05'11" / 04'31" / 05'23" / 05'29" / 04'52" / 05'50" / 05'13" / 07'54" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+02'15") | 1490 / 1490 |
2 | | 04'27" | 1344 / 2834 |
3 | | 08'19" (+03'52") | 180 / 3014 |
4 | | 04'32" (+00'05") | 1323 / 4338 |
5 | | 09'17" (+04'50") | 161 / 4499 |
6 | | 04'37" (+00'10") | 1298 / 5798 |
7 | | 10'26" (+05'59") | 143 / 5942 |
8 | | 04'49" (+00'22") | 1243 / 7185 |
9 | | 10'33" (+06'06") | 142 / 7327 |
10 | | 04'53" (+00'26") | 1225 / 8553 |
11 | | 06'00" (+01'33") | 249 / 8802 |
12 | | 06'03" (+01'36") | 1753 / 10556 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
323.67 km ASCIS gel electro33 累積 :
1623.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 05'14" | 00:12'09" |
3 | 05'11" | 00:17'20" |
4 | 04'31" | 00:21'51" |
5 | 05'23" | 00:27'14" |
6 | 05'29" | 00:32'43" |
7 | 04'52" | 00:37'35" |
8 | 05'50" | 00:43'25" |
9 | 05'13" | 00:48'38" |
10 | 07'54" | 00:56'32" |
10.6 | 06'10" | 00:59'58" |