20.3 km | 01:57:40 | 05:48/km日期: 2023-10-28 22:53 - 總爬升: 177 m - 平均心率: 141 - 卡路里: 1190 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 89%
Pace: 08'07" / 03'22" / 05'57" / 06'07" / 06'14" / 05'50" / 18'16" / 05'55" / 05'44" / 05'51" / 08'08" / 05'46" / 05'35" / 05'17" / 19'41" / 05'36" / 05'33" / 05'39" / 47'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'26") | 1000 / 1000 |
| 2 | | 05'48" (+00'32") | 1000 / 2000 |
| 3 | | 05'56" (+00'40") | 1000 / 3000 |
| 4 | | 06'06" (+00'50") | 1000 / 4000 |
| 5 | | 06'13" (+00'57") | 1000 / 5000 |
| 6 | | 05'50" (+00'34") | 1000 / 6000 |
| 7 | | 06'05" (+00'49") | 1000 / 7000 |
| 8 | | 05'54" (+00'38") | 1000 / 8000 |
| 9 | | 05'43" (+00'27") | 1000 / 9000 |
| 10 | | 05'51" (+00'35") | 1000 / 10000 |
| 11 | | 05'52" (+00'36") | 1000 / 11000 |
| 12 | | 05'45" (+00'29") | 1000 / 12000 |
| 13 | | 05'35" (+00'19") | 1000 / 13000 |
| 14 | | 05'16" | 1000 / 14000 |
| 15 | | 06'15" (+00'59") | 1000 / 15000 |
| 16 | | 05'35" (+00'19") | 1000 / 16000 |
| 17 | | 05'32" (+00'16") | 1000 / 17000 |
| 18 | | 05'39" (+00'23") | 1000 / 18000 |
| 19 | | 05'42" (+00'26") | 1000 / 19000 |
| 20 | | 05'43" (+00'27") | 1000 / 20000 |
| 21 | | 05'22" (+00'06") | 272 / 20272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 251.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 03'22" | 00:11'29" |
| 3 | 05'57" | 00:17'26" |
| 4 | 06'07" | 00:23'33" |
| 5 | 06'14" | 00:29'47" |
| 6 | 05'50" | 00:35'37" |
| 7 | 18'16" | 00:53'53" |
| 8 | 05'55" | 00:59'48" |
| 9 | 05'44" | 01:05'32" |
| 10 | 05'51" | 01:11'23" |
| 11 | 08'08" | 01:19'31" |
| 12 | 05'46" | 01:25'17" |
| 13 | 05'35" | 01:30'52" |
| 14 | 05'17" | 01:36'09" |
| 15 | 19'41" | 01:55'50" |
| 16 | 05'36" | 02:01'26" |
| 17 | 05'33" | 02:06'59" |
| 18 | 05'39" | 02:12'38" |
| 20.3 | 05'40" | 02:25'32" |
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