26.5 km | 03:39:45 | 08:17/km日期: 2023-10-29 06:14 - 平均心率: 119 - 卡路里: 1862 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 98%
Pace: 11'04" / 09'23" / 08'52" / 08'06" / 08'43" / 14'20" / 11'40" / 08'14" / 07'18" / 11'45" / 07'22" / 06'55" / 07'09" / 22'20" / 07'55" / 04'59" / 05'08" / 07'34" / 07'35" / 07'20" / 07'52" / 09'31" / 11'08" / 08'35" / 05'30" / 05'55" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'55" (+06'56") | 1000 / 1000 |
2 | | 08'34" (+03'35") | 1000 / 2000 |
3 | | 08'52" (+03'53") | 1000 / 3000 |
4 | | 08'06" (+03'07") | 1000 / 4000 |
5 | | 08'42" (+03'43") | 1000 / 5000 |
6 | | 14'18" (+09'19") | 1000 / 6000 |
7 | | 11'40" (+06'41") | 1000 / 7000 |
8 | | 08'13" (+03'14") | 1000 / 8000 |
9 | | 07'17" (+02'18") | 1000 / 9000 |
10 | | 09'47" (+04'48") | 1000 / 10000 |
11 | | 08'37" (+03'38") | 1000 / 11000 |
12 | | 06'54" (+01'55") | 1000 / 12000 |
13 | | 07'09" (+02'10") | 1000 / 13000 |
14 | | 08'26" (+03'27") | 1000 / 14000 |
15 | | 07'55" (+02'56") | 1000 / 15000 |
16 | | 04'59" | 1000 / 16000 |
17 | | 05'07" (+00'08") | 1000 / 17000 |
18 | | 07'33" (+02'34") | 1000 / 18000 |
19 | | 07'35" (+02'36") | 1000 / 19000 |
20 | | 07'19" (+02'20") | 1000 / 20000 |
21 | | 07'51" (+02'52") | 1000 / 21000 |
22 | | 09'30" (+04'31") | 1000 / 22000 |
23 | | 09'37" (+04'38") | 1000 / 23000 |
24 | | 08'34" (+03'35") | 1000 / 24000 |
25 | | 05'30" (+00'31") | 1000 / 25000 |
26 | | 05'54" (+00'55") | 1000 / 26000 |
27 | | 07'15" (+02'16") | 501 / 26501 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 :
325.80 km TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'04" | 00:11'04" |
2 | 09'23" | 00:20'27" |
3 | 08'52" | 00:29'19" |
4 | 08'06" | 00:37'25" |
5 | 08'43" | 00:46'08" |
6 | 14'20" | 01:00'28" |
7 | 11'40" | 01:12'08" |
8 | 08'14" | 01:20'22" |
9 | 07'18" | 01:27'40" |
10 | 11'45" | 01:39'25" |
11 | 07'22" | 01:46'47" |
12 | 06'55" | 01:53'42" |
13 | 07'09" | 02:00'51" |
14 | 22'20" | 02:23'11" |
15 | 07'55" | 02:31'06" |
16 | 04'59" | 02:36'05" |
17 | 05'08" | 02:41'13" |
18 | 07'34" | 02:48'47" |
19 | 07'35" | 02:56'22" |
20 | 07'20" | 03:03'42" |
21 | 07'52" | 03:11'34" |
22 | 09'31" | 03:21'05" |
23 | 11'08" | 03:32'13" |
24 | 08'35" | 03:40'48" |
25 | 05'30" | 03:46'18" |
26 | 05'55" | 03:52'13" |
26.5 | 07'14" | 03:55'51" |