10.0 km | 01:12:59 | 07:17/km日期: 2023-10-28 16:12 - 平均心率: 163 - 卡路里: 490 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 94%
Pace: 07'03" / 07'21" / 07'18" / 07'17" / 07'22" / 07'09" / 07'14" / 07'29" / 07'20" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" | 390 / 390 |
2 | | 07'21" (+00'39") | 410 / 800 |
3 | | 07'12" (+00'30") | 400 / 1200 |
4 | | 07'17" (+00'35") | 400 / 1600 |
5 | | 07'22" (+00'40") | 400 / 2000 |
6 | | 07'27" (+00'45") | 400 / 2400 |
7 | | 07'20" (+00'38") | 400 / 2800 |
8 | | 07'07" (+00'25") | 400 / 3199 |
9 | | 07'20" (+00'38") | 400 / 3599 |
10 | | 07'12" (+00'30") | 400 / 3999 |
11 | | 07'15" (+00'33") | 400 / 4399 |
12 | | 07'15" (+00'33") | 390 / 4789 |
13 | | 07'19" (+00'37") | 430 / 5219 |
14 | | 07'20" (+00'38") | 400 / 5619 |
15 | | 07'12" (+00'30") | 400 / 6020 |
16 | | 07'22" (+00'40") | 400 / 6420 |
17 | | 07'05" (+00'23") | 400 / 6820 |
18 | | 07'22" (+00'40") | 400 / 7220 |
19 | | 07'24" (+00'42") | 400 / 7620 |
20 | | 07'31" (+00'49") | 390 / 8010 |
21 | | 07'32" (+00'50") | 420 / 8430 |
22 | | 07'04" (+00'22") | 400 / 8830 |
23 | | 07'40" (+00'58") | 400 / 9230 |
24 | | 07'25" (+00'43") | 400 / 9630 |
25 | | 07'10" (+00'28") | 370 / 10000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 113.62 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'21" | 00:14'24" |
3 | 07'18" | 00:21'42" |
4 | 07'17" | 00:28'59" |
5 | 07'22" | 00:36'21" |
6 | 07'09" | 00:43'30" |
7 | 07'14" | 00:50'44" |
8 | 07'29" | 00:58'13" |
9 | 07'20" | 01:05'33" |
10.0 | 07'26" | 01:13'00" |