25.0 km | 03:20:03 | 07:59/km日期: 2023-10-29 04:26 - 總爬升: 495 m - 平均心率: 146 - 卡路里: 1998 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 87%
Pace: 06'26" / 06'19" / 05'56" / 09'19" / 07'28" / 10'40" / 10'22" / 08'00" / 06'00" / 06'21" / 09'18" / 09'24" / 08'08" / 10'22" / 08'11" / 06'29" / 06'05" / 10'23" / 10'00" / 06'10" / 07'21" / 07'39" / 06'29" / 06'40" / 10'14" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'32") | 1000 / 1000 |
| 2 | | 06'19" (+00'24") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 09'19" (+03'24") | 1000 / 4000 |
| 5 | | 07'27" (+01'32") | 1000 / 5000 |
| 6 | | 10'39" (+04'44") | 1000 / 6000 |
| 7 | | 10'21" (+04'26") | 1000 / 7000 |
| 8 | | 08'00" (+02'05") | 1000 / 8000 |
| 9 | | 05'59" (+00'04") | 1000 / 9000 |
| 10 | | 06'21" (+00'26") | 1000 / 10000 |
| 11 | | 09'18" (+03'23") | 1000 / 11000 |
| 12 | | 09'23" (+03'28") | 1000 / 12000 |
| 13 | | 08'08" (+02'13") | 1000 / 13000 |
| 14 | | 10'21" (+04'26") | 1000 / 14000 |
| 15 | | 08'10" (+02'15") | 1000 / 15000 |
| 16 | | 06'29" (+00'34") | 1000 / 16000 |
| 17 | | 06'04" (+00'09") | 1000 / 17000 |
| 18 | | 10'23" (+04'28") | 1000 / 18000 |
| 19 | | 09'59" (+04'04") | 1000 / 19000 |
| 20 | | 06'09" (+00'14") | 1000 / 20000 |
| 21 | | 07'21" (+01'26") | 1000 / 21000 |
| 22 | | 07'39" (+01'44") | 1000 / 22000 |
| 23 | | 06'29" (+00'34") | 1000 / 23000 |
| 24 | | 06'40" (+00'45") | 1000 / 24000 |
| 25 | | 10'14" (+04'19") | 1000 / 25000 |
| 26 | | 15'06" (+09'11") | 20 / 25020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 356.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'19" | 00:12'45" |
| 3 | 05'56" | 00:18'41" |
| 4 | 09'19" | 00:28'00" |
| 5 | 07'28" | 00:35'28" |
| 6 | 10'40" | 00:46'08" |
| 7 | 10'22" | 00:56'30" |
| 8 | 08'00" | 01:04'30" |
| 9 | 06'00" | 01:10'30" |
| 10 | 06'21" | 01:16'51" |
| 11 | 09'18" | 01:26'09" |
| 12 | 09'24" | 01:35'33" |
| 13 | 08'08" | 01:43'41" |
| 14 | 10'22" | 01:54'03" |
| 15 | 08'11" | 02:02'14" |
| 16 | 06'29" | 02:08'43" |
| 17 | 06'05" | 02:14'48" |
| 18 | 10'23" | 02:25'11" |
| 19 | 10'00" | 02:35'11" |
| 20 | 06'10" | 02:41'21" |
| 21 | 07'21" | 02:48'42" |
| 22 | 07'39" | 02:56'21" |
| 23 | 06'29" | 03:02'50" |
| 24 | 06'40" | 03:09'30" |
| 25 | 10'14" | 03:19'44" |
| 25.0 | 15'09" | 03:20'03" |
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