28.0 km | 02:22:54 | 05:06/km日期: 2023-10-28 05:22 - 平均心率: 154 - 卡路里: 1373 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 94%
Pace: 05'26" / 05'18" / 05'05" / 05'20" / 05'05" / 05'04" / 05'12" / 05'01" / 04'56" / 05'08" / 04'55" / 04'58" / 05'15" / 05'03" / 04'58" / 06'16" / 07'08" / 04'56" / 05'01" / 05'12" / 05'02" / 05'01" / 05'14" / 05'04" / 05'04" / 05'18" / 05'07" / 05'21" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'36") | 1000 / 1000 |
| 2 | | 05'18" (+00'29") | 1000 / 2000 |
| 3 | | 05'05" (+00'16") | 1000 / 3000 |
| 4 | | 05'20" (+00'31") | 1000 / 4000 |
| 5 | | 05'04" (+00'15") | 1000 / 5000 |
| 6 | | 05'04" (+00'15") | 1000 / 6000 |
| 7 | | 05'12" (+00'23") | 1000 / 7000 |
| 8 | | 05'00" (+00'11") | 1000 / 8000 |
| 9 | | 04'56" (+00'07") | 1000 / 9000 |
| 10 | | 05'07" (+00'18") | 1000 / 10000 |
| 11 | | 04'54" (+00'05") | 1000 / 11000 |
| 12 | | 04'58" (+00'09") | 1000 / 12000 |
| 13 | | 05'14" (+00'25") | 1000 / 13000 |
| 14 | | 05'03" (+00'14") | 1000 / 14000 |
| 15 | | 04'57" (+00'08") | 1000 / 15000 |
| 16 | | 04'59" (+00'10") | 1000 / 16000 |
| 17 | | 04'49" | 1000 / 17000 |
| 18 | | 04'56" (+00'07") | 1000 / 18000 |
| 19 | | 05'00" (+00'11") | 1000 / 19000 |
| 20 | | 05'12" (+00'23") | 1000 / 20000 |
| 21 | | 05'01" (+00'12") | 1000 / 21000 |
| 22 | | 05'01" (+00'12") | 1000 / 22000 |
| 23 | | 05'13" (+00'24") | 1000 / 23000 |
| 24 | | 05'04" (+00'15") | 1000 / 24000 |
| 25 | | 05'03" (+00'14") | 1000 / 25000 |
| 26 | | 05'17" (+00'28") | 1000 / 26000 |
| 27 | | 05'07" (+00'18") | 1000 / 27000 |
| 28 | | 05'20" (+00'31") | 1000 / 28000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
349.90 km 
MIZUNO WAVE REBELLION FLASH 累積 :
819.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'18" | 00:10'44" |
| 3 | 05'05" | 00:15'49" |
| 4 | 05'20" | 00:21'09" |
| 5 | 05'05" | 00:26'14" |
| 6 | 05'04" | 00:31'18" |
| 7 | 05'12" | 00:36'30" |
| 8 | 05'01" | 00:41'31" |
| 9 | 04'56" | 00:46'27" |
| 10 | 05'08" | 00:51'35" |
| 11 | 04'55" | 00:56'30" |
| 12 | 04'58" | 01:01'28" |
| 13 | 05'15" | 01:06'43" |
| 14 | 05'03" | 01:11'46" |
| 15 | 04'58" | 01:16'44" |
| 16 | 06'16" | 01:23'00" |
| 17 | 07'08" | 01:30'08" |
| 18 | 04'56" | 01:35'04" |
| 19 | 05'01" | 01:40'05" |
| 20 | 05'12" | 01:45'17" |
| 21 | 05'02" | 01:50'19" |
| 22 | 05'01" | 01:55'20" |
| 23 | 05'14" | 02:00'34" |
| 24 | 05'04" | 02:05'38" |
| 25 | 05'04" | 02:10'42" |
| 26 | 05'18" | 02:16'00" |
| 27 | 05'07" | 02:21'07" |
| 28 | 05'21" | 02:26'28" |
| 28.0 | 07'21" | 02:26'30" |
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