20.9 km | 02:00:28 | 05:45/km日期: 2016-04-10 05:59 - 卡路里: 1374 Cal - 總步數: 18946 - 平均步頻: 157 - 平均步幅: 110 cm - 溫度: 24°C - 濕度: 75%
Pace: 04'58" / 04'48" / 04'53" / 04'51" / 04'54" / 05'03" / 05'00" / 05'02" / 05'06" / 05'17" / 05'51" / 05'24" / 05'26" / 05'55" / 05'39" / 06'48" / 08'14" / 05'56" / 07'30" / 05'58" / 08'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'57" (+00'10") | 1002 / 1002 | 181 / 111 |
2 | | 04'47" | 1000 / 2003 | 186 / 111 |
3 | | 04'51" (+00'04") | 1004 / 3007 | 188 / 109 |
4 | | 04'50" (+00'03") | 1002 / 4010 | 188 / 109 |
5 | | 04'55" (+00'08") | 1006 / 5016 | 187 / 108 |
6 | | 04'59" (+00'12") | 1001 / 6017 | 185 / 108 |
7 | | 05'00" (+00'13") | 1008 / 7026 | 185 / 107 |
8 | | 05'00" (+00'13") | 1003 / 8030 | 183 / 108 |
9 | | 05'05" (+00'18") | 1002 / 9032 | 182 / 107 |
10 | | 05'14" (+00'27") | 1009 / 10042 | 182 / 104 |
11 | | 05'48" (+01'01") | 1006 / 11048 | 150 / 114 |
12 | | 05'22" (+00'35") | 1003 / 12051 | 182 / 101 |
13 | | 05'26" (+00'39") | 1008 / 13060 | 180 / 101 |
14 | | 05'51" (+01'04") | 1001 / 14061 | 159 / 107 |
15 | | 05'38" (+00'51") | 1002 / 15064 | 178 / 99 |
16 | | 06'50" (+02'03") | 1001 / 16065 | 128 / 113 |
17 | | 08'11" (+03'24") | 1005 / 17071 | 62 / 194 |
18 | | 05'54" (+01'07") | 1004 / 18075 | 178 / 94 |
19 | | 07'29" (+02'42") | 1000 / 19076 | 89 / 148 |
20 | | 05'56" (+01'09") | 1003 / 20079 | 180 / 93 |
21 | | 08'27" (+03'40") | 924 / 21003 | 90 / 131 |
4月累積里程 : 145.51 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'48" | 00:09'46" |
3 | 04'53" | 00:14'39" |
4 | 04'51" | 00:19'30" |
5 | 04'54" | 00:24'24" |
6 | 05'03" | 00:29'27" |
7 | 05'00" | 00:34'27" |
8 | 05'02" | 00:39'29" |
9 | 05'06" | 00:44'35" |
10 | 05'17" | 00:49'52" |
11 | 05'51" | 00:55'43" |
12 | 05'24" | 01:01'07" |
13 | 05'26" | 01:06'33" |
14 | 05'55" | 01:12'28" |
15 | 05'39" | 01:18'07" |
16 | 06'48" | 01:24'55" |
17 | 08'14" | 01:33'09" |
18 | 05'56" | 01:39'05" |
19 | 07'30" | 01:46'35" |
20 | 05'58" | 01:52'33" |
20.9 | 08'34" | 02:00'28" |