14.0 km | 01:20:08 | 05:42/km日期: 2016-04-24 16:57 - 地點: 路跑 - 天氣: 悶 - 卡路里: 834 Cal - 溫度: 29°C - 濕度: 77%
Pace: 04'56" / 04'40" / 04'44" / 04'28" / 04'40" / 04'36" / 04'28" / 04'36" / 04'20" / 04'28" / 04'44" / 05'12" / 11'48" / 12'08" / 09'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'38") | 1012 / 1012 |
2 | | 04'45" (+00'19") | 998 / 2009 |
3 | | 04'48" (+00'22") | 998 / 3008 |
4 | | 04'31" (+00'05") | 1000 / 4009 |
5 | | 04'47" (+00'21") | 1000 / 5010 |
6 | | 04'36" (+00'10") | 997 / 6007 |
7 | | 04'34" (+00'08") | 1000 / 7007 |
8 | | 04'35" (+00'09") | 991 / 7998 |
9 | | 04'26" | 1006 / 9004 |
10 | | 04'30" (+00'04") | 1004 / 10008 |
11 | | 04'54" (+00'28") | 992 / 11000 |
12 | | 05'14" (+00'48") | 1006 / 12006 |
13 | | 12'01" (+07'35") | 989 / 12995 |
14 | | 12'09" (+07'43") | 1002 / 13998 |
15 | | 15'00" (+10'34") | 20 / 14018 |
下班跑一下!
揪沒人自己跑....
原本想說輕鬆跑怎麼會這麼累......
回家調數據才知道跑成閥值....
難怪!!!
4月累積里程 :
405.80 km PUMA IGNITE(#18804103) 累積 :
3019.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'40" | 00:09'36" |
3 | 04'44" | 00:14'20" |
4 | 04'28" | 00:18'48" |
5 | 04'40" | 00:23'28" |
6 | 04'36" | 00:28'04" |
7 | 04'28" | 00:32'32" |
8 | 04'36" | 00:37'08" |
9 | 04'20" | 00:41'28" |
10 | 04'28" | 00:45'56" |
11 | 04'44" | 00:50'40" |
12 | 05'12" | 00:55'52" |
13 | 11'48" | 01:07'40" |
14 | 12'08" | 01:19'48" |
14.0 | 17'32" | 01:20'08" |