8.6 km | 00:46:33 | 05:23/km日期: 2023-10-28 05:50 - 平均心率: 128 - 卡路里: 529 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 91%
Pace: 06'23" / 18'35" / 06'00" / 05'32" / 05'15" / 13'01" / 04'24" / 04'19" / 16'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+03'31") | 400 / 400 |
2 | | 06'12" (+02'18") | 400 / 800 |
3 | | 06'00" (+02'06") | 400 / 1200 |
4 | | 06'04" (+02'10") | 400 / 1600 |
5 | | 06'17" (+02'23") | 400 / 2000 |
6 | | 06'06" (+02'12") | 400 / 2400 |
7 | | 05'54" (+02'00") | 400 / 2800 |
8 | | 05'53" (+01'59") | 400 / 3199 |
9 | | 05'41" (+01'47") | 400 / 3599 |
10 | | 05'14" (+01'20") | 400 / 3999 |
11 | | 05'28" (+01'34") | 400 / 4399 |
12 | | 05'13" (+01'19") | 400 / 4800 |
13 | | 05'05" (+01'11") | 400 / 5200 |
14 | | 05'18" (+01'24") | 400 / 5600 |
15 | | 09'15" (+05'21") | 145 / 5745 |
16 | | 04'17" (+00'23") | 400 / 6145 |
17 | | 04'23" (+00'29") | 400 / 6545 |
18 | | 04'26" (+00'32") | 400 / 6945 |
19 | | 04'21" (+00'27") | 400 / 7345 |
20 | | 04'15" (+00'21") | 400 / 7745 |
21 | | 04'17" (+00'23") | 400 / 8145 |
22 | | 04'33" (+00'39") | 74 / 8219 |
23 | | 03'54" | 400 / 8619 |
24 | | 18'47" (+14'53") | 5 / 8625 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 361.96 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 18'35" | 00:24'58" |
3 | 06'00" | 00:30'58" |
4 | 05'32" | 00:36'30" |
5 | 05'15" | 00:41'45" |
6 | 13'01" | 00:54'46" |
7 | 04'24" | 00:59'10" |
8 | 04'19" | 01:03'29" |
8.6 | 16'47" | 01:13'59" |