21.6 km | 01:56:46 | 05:24/km日期: 2023-10-28 06:36 - 平均心率: 145 - 卡路里: 1181 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 91%
Pace: 05'59" / 04'44" / 04'19" / 04'26" / 04'23" / 06'15" / 05'07" / 04'22" / 04'17" / 04'25" / 05'09" / 06'55" / 04'43" / 04'36" / 04'35" / 04'13" / 06'58" / 04'38" / 04'38" / 04'33" / 04'28" / 22'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+02'09") | 1000 / 1000 |
2 | | 05'46" (+01'50") | 191 / 1191 |
3 | | 04'21" (+00'25") | 1000 / 2191 |
4 | | 04'26" (+00'30") | 1000 / 3191 |
5 | | 04'22" (+00'26") | 1000 / 4191 |
6 | | 04'36" (+00'40") | 280 / 4472 |
7 | | 05'19" (+01'23") | 10 / 4483 |
8 | | 04'15" (+00'19") | 808 / 5291 |
9 | | 06'41" (+02'45") | 1000 / 6291 |
10 | | 06'03" (+02'07") | 218 / 6510 |
11 | | 04'19" (+00'23") | 1000 / 7510 |
12 | | 04'19" (+00'23") | 1000 / 8510 |
13 | | 04'22" (+00'26") | 1000 / 9510 |
14 | | 04'15" (+00'19") | 1000 / 10510 |
15 | | 03'56" | 255 / 10765 |
16 | | 07'48" (+03'52") | 1000 / 11765 |
17 | | 06'15" (+02'19") | 64 / 11830 |
18 | | 04'38" (+00'42") | 1000 / 12830 |
19 | | 04'39" (+00'43") | 1000 / 13830 |
20 | | 04'35" (+00'39") | 1000 / 14830 |
21 | | 04'14" (+00'18") | 1000 / 15830 |
22 | | 04'06" (+00'10") | 216 / 16046 |
23 | | 07'31" (+03'35") | 827 / 16874 |
24 | | 04'32" (+00'36") | 1000 / 17874 |
25 | | 04'41" (+00'45") | 1000 / 18874 |
26 | | 04'35" (+00'39") | 1000 / 19874 |
27 | | 04'28" (+00'32") | 1000 / 20874 |
28 | | 04'04" (+00'08") | 217 / 21091 |
29 | | 30'03" (+26'07") | 400 / 21492 |
30 | | 07'17" (+03'21") | 83 / 21576 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 :
325.20 km TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 04'44" | 00:10'43" |
3 | 04'19" | 00:15'02" |
4 | 04'26" | 00:19'28" |
5 | 04'23" | 00:23'51" |
6 | 06'15" | 00:30'06" |
7 | 05'07" | 00:35'13" |
8 | 04'22" | 00:39'35" |
9 | 04'17" | 00:43'52" |
10 | 04'25" | 00:48'17" |
11 | 05'09" | 00:53'26" |
12 | 06'55" | 01:00'21" |
13 | 04'43" | 01:05'04" |
14 | 04'36" | 01:09'40" |
15 | 04'35" | 01:14'15" |
16 | 04'13" | 01:18'28" |
17 | 06'58" | 01:25'26" |
18 | 04'38" | 01:30'04" |
19 | 04'38" | 01:34'42" |
20 | 04'33" | 01:39'15" |
21 | 04'28" | 01:43'43" |
21.6 | 22'30" | 01:56'41" |