7.1 km | 00:48:38 | 06:50/km日期: 2023-10-26 05:53 - 平均心率: 130 - 卡路里: 508 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 81%
Pace: 08'17" / 07'21" / 06'41" / 06'22" / 06'20" / 06'32" / 06'26" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+02'25") | 251 / 251 |
| 2 | | 08'50" (+02'52") | 241 / 492 |
| 3 | | 08'10" (+02'12") | 244 / 737 |
| 4 | | 07'34" (+01'36") | 253 / 990 |
| 5 | | 06'53" (+00'55") | 253 / 1243 |
| 6 | | 07'27" (+01'29") | 245 / 1489 |
| 7 | | 07'52" (+01'54") | 247 / 1737 |
| 8 | | 07'03" (+01'05") | 245 / 1982 |
| 9 | | 06'45" (+00'47") | 249 / 2231 |
| 10 | | 06'49" (+00'51") | 246 / 2478 |
| 11 | | 06'36" (+00'38") | 249 / 2728 |
| 12 | | 06'34" (+00'36") | 245 / 2974 |
| 13 | | 06'32" (+00'34") | 252 / 3226 |
| 14 | | 06'29" (+00'31") | 249 / 3475 |
| 15 | | 06'21" (+00'23") | 259 / 3735 |
| 16 | | 06'27" (+00'29") | 244 / 3980 |
| 17 | | 05'58" | 242 / 4222 |
| 18 | | 06'12" (+00'14") | 244 / 4467 |
| 19 | | 06'25" (+00'27") | 248 / 4716 |
| 20 | | 06'32" (+00'34") | 249 / 4965 |
| 21 | | 06'37" (+00'39") | 243 / 5209 |
| 22 | | 06'30" (+00'32") | 250 / 5460 |
| 23 | | 06'30" (+00'32") | 248 / 5708 |
| 24 | | 06'29" (+00'31") | 248 / 5957 |
| 25 | | 06'25" (+00'27") | 254 / 6212 |
| 26 | | 06'27" (+00'29") | 247 / 6459 |
| 27 | | 06'26" (+00'28") | 245 / 6705 |
| 28 | | 06'28" (+00'30") | 244 / 6950 |
| 29 | | 06'33" (+00'35") | 151 / 7101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 252.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'21" | 00:15'38" |
| 3 | 06'41" | 00:22'19" |
| 4 | 06'22" | 00:28'41" |
| 5 | 06'20" | 00:35'01" |
| 6 | 06'32" | 00:41'33" |
| 7 | 06'26" | 00:47'59" |
| 7.1 | 06'23" | 00:48'38" |
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