10.4 km | 01:19:41 | 07:39/km日期: 2023-10-25 19:17 - 平均心率: 125 - 卡路里: 802 Cal - 平均步頻: 166
Pace: 08'08" / 08'02" / 07'54" / 07'54" / 07'53" / 11'53" / 07'50" / 07'00" / 06'52" / 07'02" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'17") | 1000 / 1000 |
| 2 | | 08'01" (+01'10") | 1000 / 2000 |
| 3 | | 07'54" (+01'03") | 1000 / 3000 |
| 4 | | 07'54" (+01'03") | 1000 / 4000 |
| 5 | | 07'52" (+01'01") | 1000 / 5000 |
| 6 | | 08'05" (+01'14") | 1000 / 6000 |
| 7 | | 07'49" (+00'58") | 1000 / 7000 |
| 8 | | 07'00" (+00'09") | 1000 / 8000 |
| 9 | | 06'51" | 1000 / 9000 |
| 10 | | 07'02" (+00'11") | 1000 / 10000 |
| 11 | | 07'32" (+00'41") | 399 / 10399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 356.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 08'02" | 00:16'10" |
| 3 | 07'54" | 00:24'04" |
| 4 | 07'54" | 00:31'58" |
| 5 | 07'53" | 00:39'51" |
| 6 | 11'53" | 00:51'44" |
| 7 | 07'50" | 00:59'34" |
| 8 | 07'00" | 01:06'34" |
| 9 | 06'52" | 01:13'26" |
| 10 | 07'02" | 01:20'28" |
| 10.4 | 07'32" | 01:23'29" |
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