15.5 km | 01:31:12 | 05:52/km日期: 2016-04-23 15:38 - 卡路里: 1366 Cal - 溫度: 27°C - 濕度: 82%
Pace: 05'45" / 05'51" / 05'53" / 06'18" / 06'01" / 06'07" / 05'56" / 05'53" / 06'01" / 05'57" / 05'40" / 05'46" / 05'57" / 05'39" / 05'35" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'12") | 1001 / 1001 |
| 2 | | 05'49" (+00'17") | 1008 / 2010 |
| 3 | | 05'54" (+00'22") | 1009 / 3020 |
| 4 | | 06'17" (+00'45") | 1004 / 4025 |
| 5 | | 06'01" (+00'29") | 1004 / 5029 |
| 6 | | 06'07" (+00'35") | 1010 / 6039 |
| 7 | | 05'56" (+00'24") | 1004 / 7044 |
| 8 | | 05'51" (+00'19") | 1009 / 8053 |
| 9 | | 06'01" (+00'29") | 1010 / 9064 |
| 10 | | 05'56" (+00'24") | 1006 / 10070 |
| 11 | | 05'37" (+00'05") | 1000 / 11071 |
| 12 | | 05'46" (+00'14") | 1013 / 12084 |
| 13 | | 05'57" (+00'25") | 1003 / 13088 |
| 14 | | 05'39" (+00'07") | 1010 / 14098 |
| 15 | | 05'32" | 1009 / 15107 |
| 16 | | 04'32" | 510 / 15618 |
4月累積里程 :
157.02 km 
ASICS GEL-CUMULUS 15 累積 :
2840.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'51" | 00:11'36" |
| 3 | 05'53" | 00:17'29" |
| 4 | 06'18" | 00:23'47" |
| 5 | 06'01" | 00:29'48" |
| 6 | 06'07" | 00:35'55" |
| 7 | 05'56" | 00:41'51" |
| 8 | 05'53" | 00:47'44" |
| 9 | 06'01" | 00:53'45" |
| 10 | 05'57" | 00:59'42" |
| 11 | 05'40" | 01:05'22" |
| 12 | 05'46" | 01:11'08" |
| 13 | 05'57" | 01:17'05" |
| 14 | 05'39" | 01:22'44" |
| 15 | 05'35" | 01:28'19" |
| 15.5 | 05'41" | 01:31'12" |
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