14.0 km | 01:09:47 | 04:58/km日期: 2023-10-28 07:45 - 平均心率: 168 - 卡路里: 675 Cal - 平均步頻: 190
Pace: 05'29" / 05'17" / 05'22" / 05'14" / 05'09" / 05'04" / 05'08" / 05'13" / 04'53" / 04'51" / 04'49" / 06'19" / 06'42" / 05'45" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'11") | 1000 / 1000 |
| 2 | | 05'16" (+00'59") | 1000 / 2000 |
| 3 | | 05'15" (+00'58") | 1000 / 3000 |
| 4 | | 05'13" (+00'56") | 1000 / 4000 |
| 5 | | 05'09" (+00'52") | 1000 / 5000 |
| 6 | | 05'04" (+00'47") | 1000 / 6000 |
| 7 | | 05'08" (+00'51") | 1000 / 7000 |
| 8 | | 05'12" (+00'55") | 1000 / 8000 |
| 9 | | 04'53" (+00'36") | 1000 / 9000 |
| 10 | | 04'50" (+00'33") | 1000 / 10000 |
| 11 | | 04'49" (+00'32") | 1000 / 11000 |
| 12 | | 04'38" (+00'21") | 1000 / 12000 |
| 13 | | 04'17" | 1000 / 13000 |
| 14 | | 04'23" (+00'06") | 1000 / 14000 |
| 15 | | 03'39" | 21 / 14021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 143.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'17" | 00:10'46" |
| 3 | 05'22" | 00:16'08" |
| 4 | 05'14" | 00:21'22" |
| 5 | 05'09" | 00:26'31" |
| 6 | 05'04" | 00:31'35" |
| 7 | 05'08" | 00:36'43" |
| 8 | 05'13" | 00:41'56" |
| 9 | 04'53" | 00:46'49" |
| 10 | 04'51" | 00:51'40" |
| 11 | 04'49" | 00:56'29" |
| 12 | 06'19" | 01:02'48" |
| 13 | 06'42" | 01:09'30" |
| 14 | 05'45" | 01:15'15" |
| 14.0 | 03'53" | 01:15'20" |
展開計圈分析
留言 
