10.0 km | 00:59:49 | 05:58/km日期: 2016-04-21 18:00 - 地點: 蚊子多的田間小路路 - 天氣: 熱熱熱 - 平均心率: 156 - 卡路里: 744 Cal - 總步數: 9991 - 平均步頻: 167 - 平均步幅: 100 cm - 溫度: 29°C - 濕度: 74%
Pace: 05'33" / 05'20" / 05'51" / 06'02" / 06'12" / 06'03" / 06'06" / 06'06" / 06'10" / 06'18" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'23") | 508 / 508 | 169 / 105 |
| 2 | | 05'21" (+00'08") | 504 / 1013 | 167 / 111 |
| 3 | | 05'13" | 506 / 1519 | 170 / 112 |
| 4 | | 05'22" (+00'09") | 508 / 2028 | 168 / 110 |
| 5 | | 05'45" (+00'32") | 500 / 2528 | 168 / 102 |
| 6 | | 05'49" (+00'36") | 508 / 3037 | 167 / 102 |
| 7 | | 05'44" (+00'31") | 505 / 3542 | 171 / 101 |
| 8 | | 06'11" (+00'58") | 508 / 4051 | 167 / 96 |
| 9 | | 06'09" (+00'56") | 502 / 4554 | 165 / 98 |
| 10 | | 06'01" (+00'48") | 503 / 5057 | 169 / 97 |
| 11 | | 06'05" (+00'52") | 508 / 5566 | 167 / 98 |
| 12 | | 05'52" (+00'39") | 501 / 6068 | 167 / 101 |
| 13 | | 05'58" (+00'45") | 507 / 6575 | 166 / 100 |
| 14 | | 06'09" (+00'56") | 508 / 7084 | 165 / 98 |
| 15 | | 06'01" (+00'48") | 500 / 7585 | 165 / 100 |
| 16 | | 06'01" (+00'48") | 500 / 8085 | 166 / 99 |
| 17 | | 06'07" (+00'54") | 506 / 8591 | 165 / 98 |
| 18 | | 06'12" (+00'59") | 502 / 9093 | 164 / 97 |
| 19 | | 06'15" (+01'02") | 508 / 9601 | 164 / 96 |
| 20 | | 06'07" (+00'54") | 500 / 10102 | 164 / 99 |
田莊小路 =蚊子多=打臉
那還要繼續跑嗎？？→_→囧囧囧
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
74.39 km 
La New Bears 累積 :
292.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'20" | 00:10'53" |
| 3 | 05'51" | 00:16'44" |
| 4 | 06'02" | 00:22'46" |
| 5 | 06'12" | 00:28'58" |
| 6 | 06'03" | 00:35'01" |
| 7 | 06'06" | 00:41'07" |
| 8 | 06'06" | 00:47'13" |
| 9 | 06'10" | 00:53'23" |
| 10 | 06'18" | 00:59'41" |
| 10.0 | 06'24" | 00:59'49" |
留言 
展開計圈分析
