13.2 km | 01:13:56 | 05:37/km日期: 2023-10-26 17:37 - 平均心率: 143 - 卡路里: 666 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 76%
Pace: 05'44" / 05'37" / 05'43" / 05'44" / 05'45" / 05'52" / 05'39" / 05'31" / 05'16" / 05'58" / 05'08" / 05'38" / 05'34" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'36") | 1000 / 1000 |
| 2 | | 05'37" (+00'29") | 1000 / 2000 |
| 3 | | 05'42" (+00'34") | 1000 / 3000 |
| 4 | | 05'44" (+00'36") | 1000 / 4000 |
| 5 | | 05'45" (+00'37") | 1000 / 5000 |
| 6 | | 05'51" (+00'43") | 1000 / 6000 |
| 7 | | 05'38" (+00'30") | 1000 / 7000 |
| 8 | | 05'30" (+00'22") | 1000 / 8000 |
| 9 | | 05'15" (+00'07") | 1000 / 9000 |
| 10 | | 05'58" (+00'50") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 05'37" (+00'29") | 1000 / 12000 |
| 13 | | 05'33" (+00'25") | 1000 / 13000 |
| 14 | | 05'21" (+00'13") | 147 / 13147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
349.90 km 
Nike Air Zoom Pegasus 37 累積 :
1144.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'37" | 00:11'21" |
| 3 | 05'43" | 00:17'04" |
| 4 | 05'44" | 00:22'48" |
| 5 | 05'45" | 00:28'33" |
| 6 | 05'52" | 00:34'25" |
| 7 | 05'39" | 00:40'04" |
| 8 | 05'31" | 00:45'35" |
| 9 | 05'16" | 00:50'51" |
| 10 | 05'58" | 00:56'49" |
| 11 | 05'08" | 01:01'57" |
| 12 | 05'38" | 01:07'35" |
| 13 | 05'34" | 01:13'09" |
| 13.1 | 05'18" | 01:13'56" |
展開計圈分析
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