|  826 m | 00:25:01 | 03:01/100m日期: 2016-04-24 16:46 - 地點: 台東活水湖 - 天氣: 雨 - 平均心率: 118 - 卡路里: 332 Cal - 溫度: 29°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 1 | | 2 | | 51'09" (+50'51") | | 6 | | 3 | | 19'42" (+19'23") | | 6 | | 4 | | 07'24" (+07'05") | | 6 | | 5 | | 03'12" (+02'54") | | 6 |
| 6 | | 02'37" (+02'18") | 20 | 26 | | 7 | | 02'24" (+02'05") | 19 | 25 | | 8 | | 02'21" (+02'03") | 19 | 25 | | 9 | | 02'37" (+02'18") | 20 | 26 | | 10 | | 02'33" (+02'14") | 19 | 25 | | 11 | | 02'39" (+02'20") | 20 | 26 | | 12 | | 02'22" (+02'03") | 20 | 26 | | 13 | | 02'08" (+01'50") | 20 | 26 | | 14 | | 02'05" (+01'46") | 20 | 26 | | 15 | | 00'54" (+00'36") | 20 | 23 | | 16 | | 03'46" (+03'27") | 20 | 26 | | 17 | | 01'46" (+01'27") | 21 | 27 | | 18 | | 01'57" (+01'39") | 21 | 27 | | 19 | | 02'20" (+02'02") | 22 | 28 | | 20 | | 02'25" (+02'07") | 19 | 25 | | 21 | | 02'31" (+02'12") | 22 | 28 | | 22 | | 03'17" (+02'58") | 23 | 29 | | 23 | | 02'18" (+02'00") | 22 | 28 | | 24 | | 01'53" (+01'34") | 20 | 26 | | 25 | | 01'51" (+01'32") | 21 | 27 | | 26 | | 00'21" (+00'03") | 22 | 23 | | 27 | | 07'27" (+07'09") | 22 | 25 | | 28 | | 09'28" (+09'09") | 19 | 24 | | 29 | | 09'31" (+09'12") | 19 | 25 | | 30 | | 09'05" (+08'46") | | 6 | | 31 | | 10'12" (+09'53") | | 6 | | 32 | | 07'11" (+06'53") | | 6 | | 33 | | 02'54" (+02'36") | 19 | 25 | | 34 | | 02'15" (+01'57") | 19 | 25 | | 35 | | 02'18" (+02'00") | 20 | 26 | | 36 | | 02'13" (+01'55") | 21 | 27 | | 37 | | 02'08" (+01'50") | 27 | 33 | | 38 | | 02'49" (+02'30") | 24 | 30 | | 39 | | 03'24" (+03'06") | 22 | 28 | | 40 | | 03'04" (+02'46") | 24 | 30 | | 41 | | 02'40" (+02'21") | 21 | 27 | | 42 | | 02'24" (+02'06") | 20 | 26 | | 43 | | 01'19" (+01'00") | 20 | 24 | | 44 | | 03'13" (+02'54") | 20 | 26 | | 45 | | 02'13" (+01'54") | 20 | 26 | | 46 | | 02'29" (+02'11") | 23 | 29 | | 47 | | 02'45" (+02'27") | 23 | 29 | | 48 | | 02'57" (+02'38") | 22 | 28 | | 49 | | 03'06" (+02'48") | 20 | 26 | | 50 | | 02'48" (+02'29") | 20 | 26 | | 51 | | 02'22" (+02'04") | 20 | 26 | | 52 | | 02'18" (+01'59") | 23 | 29 | | 53 | | 02'25" (+02'07") | 24 | 30 | | 54 | | 06'12" (+05'54") | 22 | 40 | | 55 | | 01'02" (+00'43") | 24 | 27 | | 56 | | 05'16" (+04'57") | 20 | 25 | | 57 | | 04'45" (+04'27") | 19 | 25 | | 58 | | 05'10" (+04'52") | 16 | 22 | | 59 | | 06'12" (+05'54") | | 6 | | 60 | | 08'15" (+07'57") | | 6 | | 61 | | 10'52" (+10'33") | | 6 | | 62 | | 09'31" (+09'12") | | 4 | | 63 | | 09'31" (+09'12") | | 2 | | 64 | | 06'39" (+06'21") | | 6 | | 65 | | 14'29" (+14'10") | | 4 | | 66 | | 58'49" (+58'30") | | 6 | | 67 | | 16'55" (+16'36") | | 6 | | 68 | | 40'00" (+39'41") | | 6 | | 69 | | 16'55" (+16'36") | | 6 | | 70 | | 14'04" (+13'45") | | 4 | | 71 | | 46'39" (+46'21") | | 6 | | 72 | | 34'28" (+34'10") | | 6 | | 73 | | 07'05" (+06'46") | | 6 | | 74 | | 03'53" (+03'34") | | 6 | | 75 | | 03'06" (+02'47") | 19 | 25 | | 76 | | 02'05" (+01'47") | 19 | 25 | | 77 | | 01'55" (+01'37") | 19 | 25 | | 78 | | 02'25" (+02'07") | 19 | 25 | | 79 | | 03'05" (+02'47") | 19 | 25 | | 80 | | 02'33" (+02'14") | 20 | 26 | | 81 | | 02'14" (+01'56") | 20 | 26 | | 82 | | 02'08" (+01'49") | 19 | 25 | | 83 | | 02'06" (+01'48") | 20 | 26 | | 84 | | 02'24" (+02'05") | 20 | 26 | | 85 | | 02'47" (+02'28") | 20 | 26 | | 86 | | 02'56" (+02'38") | 20 | 26 | | 87 | | 02'05" (+01'46") | 20 | 26 | | 88 | | 02'01" (+01'42") | 21 | 27 | | 89 | | 01'54" (+01'36") | 21 | 27 | | 90 | | 02'03" (+01'44") | 21 | 27 | | 91 | | 02'02" (+01'43") | 21 | 27 | | 92 | | 02'04" (+01'45") | 21 | 27 | | 93 | | 02'20" (+02'02") | 20 | 26 | | 94 | | 01'23" (+01'05") | 21 | 25 | | 95 | | 02'16" (+01'57") | 22 | 26 | | 96 | | 03'45" (+03'26") | 22 | 27 | | 97 | | 02'35" (+02'17") | 22 | 26 | | 98 | | 06'05" (+05'47") | 18 | 24 | | 99 | | 05'12" (+04'53") | 18 | 24 | | 100 | | 08'11" (+07'53") | 17 | 23 | | 101 | | 06'56" (+06'38") | 20 | 26 | | 102 | | 04'01" (+03'43") | 20 | 26 | | 103 | | 02'45" (+02'27") | 19 | 25 | | 104 | | 02'21" (+02'02") | 20 | 26 | | 105 | | 02'33" (+02'15") | 20 | 26 | | 106 | | 02'28" (+02'09") | 19 | 25 | | 107 | | 02'06" (+01'48") | 20 | 26 | | 108 | | 02'01" (+01'42") | 20 | 26 | | 109 | | 02'00" (+01'41") | 20 | 26 | | 110 | | 01'48" (+01'30") | 21 | 27 | | 111 | | 00'34" (+00'16") | 21 | 23 | | 112 | | 06'15" (+05'56") | 21 | 27 | | 113 | | 02'50" (+02'31") | 21 | 27 | | 114 | | 02'51" (+02'32") | 21 | 27 | | 115 | | 02'17" (+01'59") | 21 | 27 | | 116 | | 01'41" (+01'22") | 20 | 26 | | 117 | | 01'46" (+01'27") | 20 | 26 | | 118 | | 01'39" (+01'20") | 21 | 27 | | 119 | | 01'49" (+01'31") | 21 | 27 | | 120 | | 02'02" (+01'44") | 21 | 27 | | 121 | | 02'20" (+02'01") | 22 | 28 | | 122 | | 01'27" (+01'09") | 21 | 24 | | 123 | | 00'53" (+00'34") | 17 | 18 | | 124 | | 12'07" (+11'48") | 17 | 21 | | 125 | | 03'38" (+03'19") | 16 | 20 | | 126 | | 02'38" (+02'20") | 16 | 18 | | 127 | | 20'50" (+20'31") | 15 | 20 | | 128 | | 11'37" (+11'19") | 15 | 21 | | 129 | | 12'20" (+12'02") | 15 | 21 | | 130 | | 16'40" (+16'21") | | 6 | | 131 | | 47'37" (+47'18") | | 6 | | 132 | | 37'52" (+37'34") | | 5 | | 133 | | 47'37" (+47'18") | | 6 | | 134 | | 35'42" (+35'24") | | 6 | | 135 | | 38'27" (+38'09") | | 6 | | 136 | | 15'09" (+14'50") | | 6 | | 137 | | 03'38" (+03'20") | | 6 | | 138 | | 02'21" (+02'02") | 20 | 26 | | 139 | | 01'44" (+01'26") | 20 | 26 | | 140 | | 02'02" (+01'44") | 20 | 26 | | 141 | | 03'02" (+02'44") | 20 | 26 | | 142 | | 02'14" (+01'55") | 20 | 26 | | 143 | | 02'14" (+01'56") | 20 | 26 | | 144 | | 02'31" (+02'12") | 20 | 26 | | 145 | | 02'20" (+02'01") | 20 | 26 | | 146 | | 02'28" (+02'09") | 20 | 26 | | 147 | | 01'29" (+01'10") | 22 | 26 | | 148 | | 04'05" (+03'47") | 22 | 28 | | 149 | | 02'33" (+02'15") | 21 | 27 | | 150 | | 02'11" (+01'52") | 21 | 27 | | 151 | | 02'06" (+01'47") | 21 | 27 | | 152 | | 01'58" (+01'40") | 21 | 27 | | 153 | | 02'07" (+01'48") | 21 | 27 | | 154 | | 02'09" (+01'50") | 24 | 30 | | 155 | | 02'20" (+02'01") | 24 | 30 | | 156 | | 02'54" (+02'35") | 24 | 30 | | 157 | | 02'20" (+02'02") | 22 | 28 | | 158 | | 05'29" (+05'11") | 31 | 43 | | 159 | | 01'22" (+01'03") | 22 | 25 | | 160 | | 05'48" (+05'30") | 20 | 26 | | 161 | | 03'33" (+03'14") | 19 | 25 | | 162 | | 05'06" (+04'47") | 15 | 21 | | 163 | | 07'34" (+07'15") | | 6 | | 164 | | 08'40" (+08'22") | | 5 | | 165 | | 16'56" (+16'38") | | 6 | | 166 | | 20'00" (+19'41") | | 6 | | 167 | | 25'38" (+25'19") | | 6 | | 168 | | 26'18" (+26'00") | | 6 | | 169 | | 17'51" (+17'32") | | 6 | | 170 | | 03'15" (+02'56") | | 6 | | 171 | | 02'26" (+02'08") | 19 | 25 | | 172 | | 02'39" (+02'20") | 19 | 25 | | 173 | | 02'28" (+02'09") | 20 | 26 | | 174 | | 02'27" (+02'08") | 20 | 26 | | 175 | | 02'21" (+02'03") | 20 | 26 | | 176 | | 02'11" (+01'52") | 20 | 26 | | 177 | | 02'07" (+01'48") | 20 | 26 | | 178 | | 02'21" (+02'02") | 19 | 25 | | 179 | | 02'16" (+01'57") | 20 | 26 | | 180 | | 01'56" (+01'37") | 19 | 24 | | 181 | | 02'49" (+02'30") | 20 | 26 | | 182 | | 02'13" (+01'55") | 21 | 27 | | 183 | | 01'56" (+01'37") | 21 | 27 | | 184 | | 02'56" (+02'38") | 20 | 26 | | 185 | | 02'38" (+02'19") | 21 | 27 | | 186 | | 02'24" (+02'06") | 21 | 27 | | 187 | | 02'20" (+02'01") | 21 | 27 | | 188 | | 02'43" (+02'25") | 21 | 27 | | 189 | | 02'24" (+02'05") | 21 | 27 | | 190 | | 02'13" (+01'55") | 21 | 27 | | 191 | | 01'03" (+00'44") | 23 | 26 | | 192 | | 01'04" (+00'45") | 23 | 24 | | 193 | | 17'43" (+17'25") | 23 | 28 | | 194 | | 04'44" (+04'25") | 20 | 26 | | 195 | | 05'48" (+05'30") | | 6 | | 196 | | 07'52" (+07'33") | | 6 | | 197 | | 10'38" (+10'19") | | 6 | | 198 | | 14'05" (+13'46") | | 6 | | 199 | | 19'36" (+19'17") | | 6 | | 200 | | 23'15" (+22'56") | | 6 | | 201 | | 31'15" (+30'56") | | 6 | | 202 | | 37'02" (+36'43") | | 6 | | 203 | | 12'49" (+12'30") | | 6 | | 204 | | 05'52" (+05'34") | 18 | 24 | | 205 | | 03'40" (+03'21") | 19 | 25 | | 206 | | 02'24" (+02'05") | 19 | 25 | | 207 | | 02'10" (+01'51") | 19 | 25 | | 208 | | 02'02" (+01'43") | 19 | 25 | | 209 | | 02'05" (+01'46") | 19 | 25 | | 210 | | 02'03" (+01'44") | 21 | 27 | | 211 | | 02'32" (+02'13") | 22 | 28 | | 212 | | 02'49" (+02'31") | 20 | 26 | | 213 | | 02'21" (+02'02") | 24 | 30 | | 214 | | 02'33" (+02'15") | 24 | 30 | | 215 | | 00'25" (+00'07") | 20 | 21 | | 216 | | 15'23" (+15'04") | 20 | 26 | | 217 | | 02'22" (+02'03") | 21 | 27 | | 218 | | 03'01" (+02'42") | 22 | 28 | | 219 | | 02'43" (+02'24") | 25 | 31 | | 220 | | 03'01" (+02'42") | 25 | 31 | | 221 | | 01'59" (+01'41") | 20 | 26 | | 222 | | 01'58" (+01'39") | 23 | 29 | | 223 | | 02'25" (+02'06") | 23 | 29 | | 224 | | 02'20" (+02'01") | 21 | 27 | | 225 | | 02'09" (+01'51") | 21 | 27 | | 226 | | 03'41" (+03'22") | 23 | 29 | | 227 | | 02'11" (+01'52") | 23 | 29 | | 228 | | 00'48" (+00'30") | 21 | 23 | | 229 | | 08'46" (+08'27") | 21 | 27 | | 230 | | 03'58" (+03'39") | | 6 | | 231 | | 05'52" (+05'34") | | 6 | | 232 | | 07'52" (+07'33") | | 6 | | 233 | | 10'02" (+09'43") | | 5 | | 234 | | 21'44" (+21'25") | | 6 | | 235 | | 23'15" (+22'56") | | 6 | | 236 | | 29'24" (+29'06") | | 6 | | 237 | | 47'37" (+47'18") | | 6 | | 238 | | 06'40" (+06'21") | | 6 | | 239 | | 30'54" (+30'35") | | 6 | | 240 | | 09'36" (+09'18") | | 6 | | 241 | | 03'14" (+02'56") | 20 | 26 | | 242 | | 02'26" (+02'07") | 20 | 26 | | 243 | | 02'22" (+02'03") | 20 | 26 | | 244 | | 02'00" (+01'41") | 20 | 26 | | 245 | | 02'14" (+01'55") | 20 | 26 | | 246 | | 01'59" (+01'40") | 20 | 26 | | 247 | | 02'08" (+01'49") | 20 | 26 | | 248 | | 02'17" (+01'59") | 20 | 26 | | 249 | | 02'32" (+02'13") | 20 | 26 | | 250 | | 02'16" (+01'58") | 21 | 27 | | 251 | | 00'18" | 24 | 25 | | 252 | | 13'09" (+12'50") | 24 | 30 | | 253 | | 02'24" (+02'05") | 23 | 29 | | 254 | | 02'35" (+02'16") | 20 | 26 | | 255 | | 02'18" (+01'59") | 20 | 26 | | 256 | | 02'09" (+01'50") | 21 | 27 | | 257 | | 02'09" (+01'50") | 21 | 27 | | 258 | | 02'16" (+01'57") | 20 | 26 | | 259 | | 02'44" (+02'26") | 21 | 27 | | 260 | | 02'18" (+02'00") | 21 | 27 | | 261 | | 02'43" (+02'24") | 21 | 27 | | 262 | | 02'26" (+02'08") | 23 | 29 | | 263 | | 02'23" (+02'05") | 26 | 31 |
效率 = 划手數 + 時間(秒) | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
4月累積里程 : 10.83 km |
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