5.5 km | 00:47:43 | 08:45/km日期: 2023-10-26 21:35 - 平均心率: 141 - 卡路里: 302 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 73%
Pace: 07'06" / 11'27" / 08'53" / 11'05" / 08'26" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+03'18") | 627 / 627 |
| 2 | | 05'07" (+00'09") | 400 / 1027 |
| 3 | | 02:39'14" (+34'16") | 12 / 1040 |
| 4 | | 05'06" (+00'08") | 400 / 1440 |
| 5 | | 01:06'39" (+01'41") | 15 / 1455 |
| 6 | | 05'09" (+00'11") | 400 / 1855 |
| 7 | | 02:08'12" (+03'14") | 15 / 1871 |
| 8 | | 05'01" (+00'03") | 400 / 2271 |
| 9 | | 02:20'56" (+15'58") | 14 / 2285 |
| 10 | | 05'02" (+00'04") | 400 / 2685 |
| 11 | | 01:50'44" (+45'46") | 18 / 2703 |
| 12 | | 04'58" | 400 / 3103 |
| 13 | | 02:09'52" (+04'54") | 15 / 3118 |
| 14 | | 05'01" (+00'03") | 400 / 3518 |
| 15 | | 01:26'25" (+21'27") | 23 / 3542 |
| 16 | | 05'06" (+00'08") | 400 / 3942 |
| 17 | | 01:49'57" (+44'59") | 18 / 3960 |
| 18 | | 05'11" (+00'13") | 400 / 4360 |
| 19 | | 01:47'59" (+43'01") | 18 / 4378 |
| 20 | | 05'06" (+00'08") | 400 / 4778 |
| 21 | | 07'36" (+02'38") | 665 / 5443 |
| 22 | | 20'55" (+15'57") | 6 / 5450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 121.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 11'27" | 00:18'33" |
| 3 | 08'53" | 00:27'26" |
| 4 | 11'05" | 00:38'31" |
| 5 | 08'26" | 00:46'57" |
| 5.5 | 07'53" | 00:50'30" |
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