60.0 km | 08:00:06 | 08:00/km日期: 2016-03-12 08:59 - 總爬升: 718 m - 卡路里: 4615 Cal - 溫度: 17°C - 濕度: 88%
Pace: 09'44" / 08'01" / 07'06" / 07'31" / 06'37" / 07'35" / 09'39" / 07'25" / 09'04" / 09'46" / 07'14" / 08'07" / 06'26" / 06'44" / 08'18" / 07'25" / 07'46" / 07'32" / 09'55" / 08'04" / 08'35" / 09'58" / 08'22" / 09'46" / 11'56" / 06'13" / 09'16" / 06'25" / 07'13" / 10'41" / 09'04" / 10'09" / 09'03" / 07'51" / 10'49" / 09'28" / 06'34" / 06'26" / 07'03" / 06'18" / 07'21" / 06'18" / 06'15" / 08'09" / 08'58" / 11'00" / 09'09" / 08'53" / 08'06" / 07'53" / 08'15" / 08'32" / 07'23" / 07'05" / 07'43" / 07'05" / 05'00" / 05'55" / 05'09" / 04'46" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'44" (+04'59") | 1000 / 1000 |
2 | | 08'00" (+03'15") | 1000 / 2000 |
3 | | 07'06" (+02'21") | 1000 / 3000 |
4 | | 07'30" (+02'45") | 1000 / 4000 |
5 | | 06'36" (+01'51") | 1000 / 5000 |
6 | | 07'34" (+02'49") | 1000 / 6000 |
7 | | 09'40" (+04'55") | 1000 / 7000 |
8 | | 07'24" (+02'39") | 1000 / 8000 |
9 | | 09'03" (+04'18") | 1000 / 9000 |
10 | | 09'46" (+05'01") | 1000 / 10000 |
11 | | 07'13" (+02'28") | 1000 / 11000 |
12 | | 08'07" (+03'22") | 1000 / 12000 |
13 | | 06'25" (+01'40") | 1000 / 13000 |
14 | | 06'44" (+01'59") | 1000 / 14000 |
15 | | 08'16" (+03'31") | 1000 / 15000 |
16 | | 07'25" (+02'40") | 1000 / 16000 |
17 | | 07'46" (+03'01") | 1000 / 17000 |
18 | | 07'31" (+02'46") | 1000 / 18000 |
19 | | 09'55" (+05'10") | 1000 / 19000 |
20 | | 08'03" (+03'18") | 1000 / 20000 |
21 | | 08'35" (+03'50") | 1000 / 21000 |
22 | | 09'56" (+05'11") | 1000 / 22000 |
23 | | 08'21" (+03'36") | 1000 / 23000 |
24 | | 09'46" (+05'01") | 1000 / 24000 |
25 | | 11'56" (+07'11") | 1000 / 25000 |
26 | | 06'08" (+01'23") | 1000 / 26000 |
27 | | 09'20" (+04'35") | 1000 / 27000 |
28 | | 06'24" (+01'39") | 1000 / 28000 |
29 | | 07'13" (+02'28") | 1000 / 29000 |
30 | | 10'40" (+05'55") | 1000 / 30000 |
31 | | 09'05" (+04'20") | 1000 / 31000 |
32 | | 10'08" (+05'23") | 1000 / 32000 |
33 | | 09'02" (+04'17") | 1000 / 33000 |
34 | | 07'50" (+03'05") | 1000 / 34000 |
35 | | 10'49" (+06'04") | 1000 / 35000 |
36 | | 09'27" (+04'42") | 1000 / 36000 |
37 | | 06'34" (+01'49") | 1000 / 37000 |
38 | | 06'26" (+01'41") | 1000 / 38000 |
39 | | 07'02" (+02'17") | 1000 / 39000 |
40 | | 06'17" (+01'32") | 1000 / 40000 |
41 | | 07'21" (+02'36") | 1000 / 41000 |
42 | | 06'17" (+01'32") | 1000 / 42000 |
43 | | 06'15" (+01'30") | 1000 / 43000 |
44 | | 08'08" (+03'23") | 1000 / 44000 |
45 | | 08'58" (+04'13") | 1000 / 45000 |
46 | | 11'00" (+06'15") | 1000 / 46000 |
47 | | 09'09" (+04'24") | 1000 / 47000 |
48 | | 08'52" (+04'07") | 1000 / 48000 |
49 | | 08'06" (+03'21") | 1000 / 49000 |
50 | | 07'52" (+03'07") | 1000 / 50000 |
51 | | 08'14" (+03'29") | 1000 / 51000 |
52 | | 08'33" (+03'48") | 1000 / 52000 |
53 | | 07'22" (+02'37") | 1000 / 53000 |
54 | | 07'04" (+02'19") | 1000 / 54000 |
55 | | 07'43" (+02'58") | 1000 / 55000 |
56 | | 07'04" (+02'19") | 1000 / 56000 |
57 | | 05'00" (+00'15") | 1000 / 57000 |
58 | | 05'55" (+01'10") | 1000 / 58000 |
59 | | 05'09" (+00'24") | 1000 / 59000 |
60 | | 04'45" | 1000 / 60000 |
61 | | 04'06" | 8 / 60008 |
3月累積里程 : 251.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'44" | 00:09'44" |
2 | 08'01" | 00:17'45" |
3 | 07'06" | 00:24'51" |
4 | 07'31" | 00:32'22" |
5 | 06'37" | 00:38'59" |
6 | 07'35" | 00:46'34" |
7 | 09'39" | 00:56'13" |
8 | 07'25" | 01:03'38" |
9 | 09'04" | 01:12'42" |
10 | 09'46" | 01:22'28" |
11 | 07'14" | 01:29'42" |
12 | 08'07" | 01:37'49" |
13 | 06'26" | 01:44'15" |
14 | 06'44" | 01:50'59" |
15 | 08'18" | 01:59'17" |
16 | 07'25" | 02:06'42" |
17 | 07'46" | 02:14'28" |
18 | 07'32" | 02:22'00" |
19 | 09'55" | 02:31'55" |
20 | 08'04" | 02:39'59" |
21 | 08'35" | 02:48'34" |
22 | 09'58" | 02:58'32" |
23 | 08'22" | 03:06'54" |
24 | 09'46" | 03:16'40" |
25 | 11'56" | 03:28'36" |
26 | 06'13" | 03:34'49" |
27 | 09'16" | 03:44'05" |
28 | 06'25" | 03:50'30" |
29 | 07'13" | 03:57'43" |
30 | 10'41" | 04:08'24" |
31 | 09'04" | 04:17'28" |
32 | 10'09" | 04:27'37" |
33 | 09'03" | 04:36'40" |
34 | 07'51" | 04:44'31" |
35 | 10'49" | 04:55'20" |
36 | 09'28" | 05:04'48" |
37 | 06'34" | 05:11'22" |
38 | 06'26" | 05:17'48" |
39 | 07'03" | 05:24'51" |
40 | 06'18" | 05:31'09" |
41 | 07'21" | 05:38'30" |
42 | 06'18" | 05:44'48" |
43 | 06'15" | 05:51'03" |
44 | 08'09" | 05:59'12" |
45 | 08'58" | 06:08'10" |
46 | 11'00" | 06:19'10" |
47 | 09'09" | 06:28'19" |
48 | 08'53" | 06:37'12" |
49 | 08'06" | 06:45'18" |
50 | 07'53" | 06:53'11" |
51 | 08'15" | 07:01'26" |
52 | 08'32" | 07:09'58" |
53 | 07'23" | 07:17'21" |
54 | 07'05" | 07:24'26" |
55 | 07'43" | 07:32'09" |
56 | 07'05" | 07:39'14" |
57 | 05'00" | 07:44'14" |
58 | 05'55" | 07:50'09" |
59 | 05'09" | 07:55'18" |
60 | 04'46" | 08:00'04" |
60.0 | 04'00" | 08:00'06" |