21.0 km | 02:19:24 | 06:38/km日期: 2016-04-10 14:22 - 地點: 河濱 - 天氣: 逆風雨打臉 - 卡路里: 962 Cal - 總步數: 24466 - 平均步頻: 175 - 平均步幅: 85 cm - 溫度: 22°C - 濕度: 88%
Pace: 07'37" / 07'22" / 06'45" / 06'34" / 06'46" / 06'45" / 06'22" / 06'44" / 06'24" / 06'28" / 06'49" / 06'21" / 06'50" / 06'30" / 06'23" / 06'07" / 06'28" / 06'23" / 06'19" / 06'20" / 06'40" / 45'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'35" (+01'32") | 1002 / 1002 | 144 / 90 |
2 | | 07'23" (+01'20") | 1003 / 2005 | 154 / 87 |
3 | | 06'48" (+00'45") | 1010 / 3015 | 181 / 80 |
4 | | 06'33" (+00'30") | 1004 / 4020 | 185 / 82 |
5 | | 06'40" (+00'37") | 1003 / 5024 | 184 / 81 |
6 | | 06'44" (+00'41") | 1000 / 6024 | 183 / 80 |
7 | | 06'30" (+00'27") | 1002 / 7027 | 182 / 84 |
8 | | 06'44" (+00'41") | 1006 / 8034 | 178 / 83 |
9 | | 06'20" (+00'17") | 1004 / 9038 | 180 / 87 |
10 | | 06'26" (+00'23") | 1008 / 10047 | 180 / 86 |
11 | | 06'45" (+00'42") | 1006 / 11053 | 177 / 83 |
12 | | 06'18" (+00'15") | 1004 / 12058 | 178 / 88 |
13 | | 06'52" (+00'49") | 1010 / 13068 | 164 / 88 |
14 | | 06'24" (+00'21") | 1005 / 14074 | 178 / 87 |
15 | | 06'19" (+00'16") | 1004 / 15078 | 174 / 90 |
16 | | 06'03" | 1008 / 16086 | 178 / 92 |
17 | | 06'27" (+00'24") | 1007 / 17094 | 178 / 86 |
18 | | 06'17" (+00'14") | 1005 / 18099 | 179 / 88 |
19 | | 06'19" (+00'16") | 1002 / 19101 | 178 / 88 |
20 | | 06'17" (+00'14") | 1008 / 20109 | 177 / 89 |
21 | | 06'40" (+00'37") | 1008 / 21118 | 172 / 86 |
4/24石碇馬前最後一次LSD
本來要風中劍但起床身體不對勁作罷
下午看別人跑腳癢還是去偷練一下
4月累積里程 :
144.74 km MIZUNO 國旗練習鞋 累積 :
775.4 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'22" | 00:14'59" |
3 | 06'45" | 00:21'44" |
4 | 06'34" | 00:28'18" |
5 | 06'46" | 00:35'04" |
6 | 06'45" | 00:41'49" |
7 | 06'22" | 00:48'11" |
8 | 06'44" | 00:54'55" |
9 | 06'24" | 01:01'19" |
10 | 06'28" | 01:07'47" |
11 | 06'49" | 01:14'36" |
12 | 06'21" | 01:20'57" |
13 | 06'50" | 01:27'47" |
14 | 06'30" | 01:34'17" |
15 | 06'23" | 01:40'40" |
16 | 06'07" | 01:46'47" |
17 | 06'28" | 01:53'15" |
18 | 06'23" | 01:59'38" |
19 | 06'19" | 02:05'57" |
20 | 06'20" | 02:12'17" |
21 | 06'40" | 02:18'57" |
21.0 | 53'34" | 02:19'24" |