6.2 km | 00:45:12 | 07:17/km日期: 2023-10-22 19:40 - 平均心率: 175 - 卡路里: 356 Cal - 平均步頻: 172
Pace: 06'15" / 06'58" / 07'13" / 07'35" / 08'24" / 07'39" / 08'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'08") | 271 / 271 |
2 | | 05'52" (+00'10") | 340 / 612 |
3 | | 07'10" (+01'28") | 139 / 751 |
4 | | 05'42" | 350 / 1102 |
5 | | 07'57" (+02'15") | 125 / 1227 |
6 | | 06'07" (+00'25") | 326 / 1554 |
7 | | 08'51" (+03'09") | 112 / 1667 |
8 | | 07'08" (+01'26") | 280 / 1947 |
9 | | 07'16" (+01'34") | 137 / 2084 |
10 | | 06'33" (+00'51") | 305 / 2389 |
11 | | 10'41" (+04'59") | 93 / 2483 |
12 | | 06'19" (+00'37") | 316 / 2799 |
13 | | 10'28" (+04'46") | 95 / 2894 |
14 | | 06'19" (+00'37") | 316 / 3211 |
15 | | 11'36" (+05'54") | 86 / 3297 |
16 | | 06'23" (+00'41") | 313 / 3610 |
17 | | 10'36" (+04'54") | 94 / 3704 |
18 | | 07'08" (+01'26") | 280 / 3985 |
19 | | 10'14" (+04'32") | 97 / 4082 |
20 | | 07'08" (+01'26") | 280 / 4362 |
21 | | 10'18" (+04'36") | 96 / 4459 |
22 | | 07'42" (+02'00") | 259 / 4719 |
23 | | 10'43" (+05'01") | 93 / 4812 |
24 | | 06'45" (+01'03") | 295 / 5108 |
25 | | 08'16" (+02'34") | 120 / 5229 |
26 | | 07'21" (+01'39") | 272 / 5501 |
27 | | 07'23" (+01'41") | 135 / 5636 |
28 | | 07'49" (+02'07") | 255 / 5892 |
29 | | 08'13" (+02'31") | 121 / 6013 |
30 | | 07'06" (+01'24") | 189 / 6203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 26.32 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'58" | 00:13'13" |
3 | 07'13" | 00:20'26" |
4 | 07'35" | 00:28'01" |
5 | 08'24" | 00:36'25" |
6 | 07'39" | 00:44'04" |
6.2 | 08'27" | 00:45'47" |