50.0 km | 07:10:05 | 08:36/km日期: 2023-10-20 21:00 - 平均心率: 130 - 卡路里: 2930 Cal - 平均步頻: 152
Pace: 07'27" / 06'03" / 06'53" / 07'02" / 07'12" / 06'48" / 06'59" / 07'00" / 06'10" / 08'50" / 07'00" / 06'02" / 05'58" / 05'06" / 05'53" / 06'00" / 06'01" / 06'01" / 06'01" / 06'02" / 06'57" / 06'59" / 05'11" / 06'48" / 13'18" / 08'47" / 13'57" / 06'59" / 07'29" / 07'30" / 06'18" / 09'43" / 13'59" / 07'02" / 08'59" / 06'14" / 08'03" / 24'44" / 09'01" / 07'01" / 11'58" / 06'31" / 11'35" / 12'08" / 12'45" / 14'18" / 11'42" / 11'59" / 11'01" / 10333'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'52") | 1000 / 1000 |
2 | | 06'23" (+01'10") | 1000 / 2000 |
3 | | 06'43" (+01'30") | 1000 / 3000 |
4 | | 07'11" (+01'58") | 1000 / 4000 |
5 | | 07'12" (+01'59") | 1000 / 5000 |
6 | | 06'39" (+01'26") | 1000 / 6000 |
7 | | 06'40" (+01'27") | 1000 / 7000 |
8 | | 06'51" (+01'38") | 1000 / 8000 |
9 | | 06'45" (+01'32") | 1000 / 9000 |
10 | | 08'43" (+03'30") | 1000 / 10000 |
11 | | 06'32" (+01'19") | 1000 / 11000 |
12 | | 06'36" (+01'23") | 1000 / 12000 |
13 | | 05'50" (+00'37") | 1000 / 13000 |
14 | | 05'13" | 1000 / 14000 |
15 | | 05'37" (+00'24") | 1000 / 15000 |
16 | | 06'13" (+01'00") | 1000 / 16000 |
17 | | 06'03" (+00'50") | 1000 / 17000 |
18 | | 06'00" (+00'47") | 1000 / 18000 |
19 | | 05'25" (+00'12") | 1000 / 19000 |
20 | | 06'23" (+01'10") | 1000 / 20000 |
21 | | 07'01" (+01'48") | 1000 / 21000 |
22 | | 06'51" (+01'38") | 1000 / 22000 |
23 | | 05'28" (+00'15") | 1000 / 23000 |
24 | | 06'16" (+01'03") | 1000 / 24000 |
25 | | 13'49" (+08'36") | 1000 / 25000 |
26 | | 08'27" (+03'14") | 1000 / 26000 |
27 | | 13'48" (+08'35") | 1000 / 27000 |
28 | | 07'20" (+02'07") | 1000 / 28000 |
29 | | 06'33" (+01'20") | 1000 / 29000 |
30 | | 08'11" (+02'58") | 1000 / 30000 |
31 | | 06'38" (+01'25") | 1000 / 31000 |
32 | | 09'28" (+04'15") | 1000 / 32000 |
33 | | 13'43" (+08'30") | 1000 / 33000 |
34 | | 07'02" (+01'49") | 1000 / 34000 |
35 | | 08'50" (+03'37") | 1000 / 35000 |
36 | | 06'51" (+01'38") | 1000 / 36000 |
37 | | 08'02" (+02'49") | 1000 / 37000 |
38 | | 24'08" (+18'55") | 1000 / 38000 |
39 | | 09'35" (+04'22") | 1000 / 39000 |
40 | | 06'57" (+01'44") | 1000 / 40000 |
41 | | 11'45" (+06'32") | 1000 / 41000 |
42 | | 06'48" (+01'35") | 1000 / 42000 |
43 | | 11'34" (+06'21") | 1000 / 43000 |
44 | | 12'08" (+06'55") | 1000 / 44000 |
45 | | 12'06" (+06'53") | 1000 / 45000 |
46 | | 14'56" (+09'43") | 1000 / 46000 |
47 | | 11'39" (+06'26") | 1000 / 47000 |
48 | | 11'59" (+06'46") | 1000 / 48000 |
49 | | 10'39" (+05'26") | 1000 / 49000 |
50 | | 11'02" (+05'49") | 1000 / 50000 |
51 | | 39'21" (+34'08") | 1 / 50001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 71.36 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 06'03" | 00:13'30" |
3 | 06'53" | 00:20'23" |
4 | 07'02" | 00:27'25" |
5 | 07'12" | 00:34'37" |
6 | 06'48" | 00:41'25" |
7 | 06'59" | 00:48'24" |
8 | 07'00" | 00:55'24" |
9 | 06'10" | 01:01'34" |
10 | 08'50" | 01:10'24" |
11 | 07'00" | 01:17'24" |
12 | 06'02" | 01:23'26" |
13 | 05'58" | 01:29'24" |
14 | 05'06" | 01:34'30" |
15 | 05'53" | 01:40'23" |
16 | 06'00" | 01:46'23" |
17 | 06'01" | 01:52'24" |
18 | 06'01" | 01:58'25" |
19 | 06'01" | 02:04'26" |
20 | 06'02" | 02:10'28" |
21 | 06'57" | 02:17'25" |
22 | 06'59" | 02:24'24" |
23 | 05'11" | 02:29'35" |
24 | 06'48" | 02:36'23" |
25 | 13'18" | 02:49'41" |
26 | 08'47" | 02:58'28" |
27 | 13'57" | 03:12'25" |
28 | 06'59" | 03:19'24" |
29 | 07'29" | 03:26'53" |
30 | 07'30" | 03:34'23" |
31 | 06'18" | 03:40'41" |
32 | 09'43" | 03:50'24" |
33 | 13'59" | 04:04'23" |
34 | 07'02" | 04:11'25" |
35 | 08'59" | 04:20'24" |
36 | 06'14" | 04:26'38" |
37 | 08'03" | 04:34'41" |
38 | 24'44" | 04:59'25" |
39 | 09'01" | 05:08'26" |
40 | 07'01" | 05:15'27" |
41 | 11'58" | 05:27'25" |
42 | 06'31" | 05:33'56" |
43 | 11'35" | 05:45'31" |
44 | 12'08" | 05:57'39" |
45 | 12'45" | 06:10'24" |
46 | 14'18" | 06:24'42" |
47 | 11'42" | 06:36'24" |
48 | 11'59" | 06:48'23" |
49 | 11'01" | 06:59'24" |
50.0 | 10'19" | 07:09'44" |