10.1 km | 01:12:10 | 07:08/km日期: 2016-04-21 21:45 - 卡路里: 766 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 74%
Pace: 07'13" / 07'17" / 06'59" / 06'31" / 05'55" / 06'25" / 11'07" / 06'56" / 06'40" / 06'26" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'18") | 1000 / 1000 |
| 2 | | 07'17" (+01'23") | 1000 / 2000 |
| 3 | | 06'58" (+01'04") | 1000 / 3000 |
| 4 | | 06'31" (+00'37") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 06'24" (+00'30") | 1000 / 6000 |
| 7 | | 11'06" (+05'12") | 1000 / 7000 |
| 8 | | 06'56" (+01'02") | 1000 / 8000 |
| 9 | | 06'40" (+00'46") | 1000 / 9000 |
| 10 | | 06'25" (+00'31") | 1000 / 10000 |
| 11 | | 06'02" (+00'08") | 114 / 10114 |
4月累積里程 : 293.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'17" | 00:14'30" |
| 3 | 06'59" | 00:21'29" |
| 4 | 06'31" | 00:28'00" |
| 5 | 05'55" | 00:33'55" |
| 6 | 06'25" | 00:40'20" |
| 7 | 11'07" | 00:51'27" |
| 8 | 06'56" | 00:58'23" |
| 9 | 06'40" | 01:05'03" |
| 10 | 06'26" | 01:11'29" |
| 10.1 | 05'58" | 01:12'10" |
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