15.0 km | 01:32:28 | 06:11/km日期: 2023-10-23 18:40 - 平均心率: 162 - 卡路里: 955 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 82%
Pace: 06'53" / 06'45" / 06'43" / 05'26" / 05'22" / 05'17" / 05'12" / 08'01" / 05'27" / 05'23" / 05'11" / 05'14" / 08'40" / 06'35" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'46") | 1000 / 1000 |
| 2 | | 06'44" (+01'37") | 1000 / 2000 |
| 3 | | 13'43" (+08'36") | 145 / 2145 |
| 4 | | 05'31" (+00'24") | 1000 / 3145 |
| 5 | | 05'25" (+00'18") | 1000 / 4145 |
| 6 | | 05'22" (+00'15") | 1000 / 5145 |
| 7 | | 05'14" (+00'07") | 1000 / 6145 |
| 8 | | 05'13" (+00'06") | 1000 / 7145 |
| 9 | | 11'50" (+06'43") | 400 / 7545 |
| 10 | | 05'28" (+00'21") | 1000 / 8545 |
| 11 | | 05'25" (+00'18") | 1000 / 9545 |
| 12 | | 05'13" (+00'06") | 1000 / 10545 |
| 13 | | 05'15" (+00'08") | 1000 / 11545 |
| 14 | | 05'07" | 1000 / 12545 |
| 15 | | 13'49" (+08'42") | 400 / 12945 |
| 16 | | 06'35" (+01'28") | 1000 / 13945 |
| 17 | | 06'38" (+01'31") | 1000 / 14945 |
| 18 | | 04'19" | 6 / 14952 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
247.72 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'45" | 00:13'38" |
| 3 | 06'43" | 00:20'21" |
| 4 | 05'26" | 00:25'47" |
| 5 | 05'22" | 00:31'09" |
| 6 | 05'17" | 00:36'26" |
| 7 | 05'12" | 00:41'38" |
| 8 | 08'01" | 00:49'39" |
| 9 | 05'27" | 00:55'06" |
| 10 | 05'23" | 01:00'29" |
| 11 | 05'11" | 01:05'40" |
| 12 | 05'14" | 01:10'54" |
| 13 | 08'40" | 01:19'34" |
| 14 | 06'35" | 01:26'09" |
| 15.0 | 06'37" | 01:32'28" |
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