8.0 km | 00:41:23 | 05:08/km日期: 2023-10-24 06:05 - 平均心率: 153 - 卡路里: 625 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 90%
Pace: 04'48" / 05'15" / 05'08" / 05'06" / 05'15" / 05'12" / 05'17" / 05'15" / 02'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'24" (+00'24") | 180 / 180 |
2 | | 06'49" (+03'49") | 219 / 400 |
3 | | 03'11" (+00'11") | 186 / 587 |
4 | | 06'43" (+03'43") | 223 / 810 |
5 | | 03'15" (+00'15") | 185 / 995 |
6 | | 06'45" (+03'45") | 220 / 1216 |
7 | | 03'08" (+00'08") | 186 / 1402 |
8 | | 06'50" (+03'50") | 218 / 1621 |
9 | | 03'11" (+00'11") | 183 / 1804 |
10 | | 06'56" (+03'56") | 216 / 2020 |
11 | | 03'08" (+00'08") | 188 / 2209 |
12 | | 06'44" (+03'44") | 221 / 2431 |
13 | | 03'10" (+00'10") | 186 / 2617 |
14 | | 06'38" (+03'38") | 225 / 2843 |
15 | | 03'10" (+00'10") | 188 / 3031 |
16 | | 06'47" (+03'47") | 220 / 3252 |
17 | | 03'09" (+00'09") | 187 / 3439 |
18 | | 06'51" (+03'51") | 218 / 3658 |
19 | | 03'09" (+00'09") | 184 / 3842 |
20 | | 06'54" (+03'54") | 216 / 4059 |
21 | | 03'06" (+00'06") | 188 / 4247 |
22 | | 06'52" (+03'52") | 218 / 4466 |
23 | | 03'15" (+00'15") | 182 / 4649 |
24 | | 06'52" (+03'52") | 218 / 4868 |
25 | | 03'17" (+00'17") | 182 / 5050 |
26 | | 06'55" (+03'55") | 216 / 5266 |
27 | | 03'09" (+00'09") | 184 / 5451 |
28 | | 06'53" (+03'53") | 216 / 5668 |
29 | | 03'19" (+00'19") | 181 / 5849 |
30 | | 06'52" (+03'52") | 217 / 6067 |
31 | | 03'21" (+00'21") | 177 / 6244 |
32 | | 06'55" (+03'55") | 215 / 6460 |
33 | | 03'11" (+00'11") | 182 / 6642 |
34 | | 06'52" (+03'52") | 219 / 6861 |
35 | | 03'19" (+00'19") | 180 / 7042 |
36 | | 06'47" (+03'47") | 221 / 7263 |
37 | | 03'21" (+00'21") | 177 / 7440 |
38 | | 06'55" (+03'55") | 216 / 7657 |
39 | | 03'00" | 176 / 7833 |
40 | | 05'05" (+02'05") | 214 / 8048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 :
353.29 km ASICS TARTHERZEAL 6(2E) 累積 :
8309.0 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 05'15" | 00:10'03" |
3 | 05'08" | 00:15'11" |
4 | 05'06" | 00:20'17" |
5 | 05'15" | 00:25'32" |
6 | 05'12" | 00:30'44" |
7 | 05'17" | 00:36'01" |
8 | 05'15" | 00:41'16" |
8.0 | 02'23" | 00:41'23" |