21.3 km | 02:20:24 | 06:35/km日期: 2023-10-22 06:10 - 總爬升: 109 m - 平均心率: 144 - 卡路里: 1402 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 84%
Pace: 06'03" / 06'03" / 06'39" / 06'15" / 06'13" / 06'37" / 06'17" / 06'24" / 06'25" / 06'03" / 06'13" / 06'39" / 06'41" / 06'30" / 06'08" / 06'57" / 07'05" / 07'18" / 08'07" / 07'15" / 06'32" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'02") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'37" (+00'34") | 1000 / 3000 |
| 4 | | 06'14" (+00'11") | 1000 / 4000 |
| 5 | | 06'13" (+00'10") | 1000 / 5000 |
| 6 | | 06'36" (+00'33") | 1000 / 6000 |
| 7 | | 06'17" (+00'14") | 1000 / 7000 |
| 8 | | 06'23" (+00'20") | 1000 / 8000 |
| 9 | | 06'24" (+00'21") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 06'12" (+00'09") | 1000 / 11000 |
| 12 | | 06'38" (+00'35") | 1000 / 12000 |
| 13 | | 06'41" (+00'38") | 1000 / 13000 |
| 14 | | 06'30" (+00'27") | 1000 / 14000 |
| 15 | | 06'08" (+00'05") | 1000 / 15000 |
| 16 | | 06'56" (+00'53") | 1000 / 16000 |
| 17 | | 07'04" (+01'01") | 1000 / 17000 |
| 18 | | 07'17" (+01'14") | 1000 / 18000 |
| 19 | | 08'07" (+02'04") | 1000 / 19000 |
| 20 | | 07'15" (+01'12") | 1000 / 20000 |
| 21 | | 06'32" (+00'29") | 1000 / 21000 |
| 22 | | 06'11" (+00'08") | 319 / 21319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 184.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'03" | 00:12'06" |
| 3 | 06'39" | 00:18'45" |
| 4 | 06'15" | 00:25'00" |
| 5 | 06'13" | 00:31'13" |
| 6 | 06'37" | 00:37'50" |
| 7 | 06'17" | 00:44'07" |
| 8 | 06'24" | 00:50'31" |
| 9 | 06'25" | 00:56'56" |
| 10 | 06'03" | 01:02'59" |
| 11 | 06'13" | 01:09'12" |
| 12 | 06'39" | 01:15'51" |
| 13 | 06'41" | 01:22'32" |
| 14 | 06'30" | 01:29'02" |
| 15 | 06'08" | 01:35'10" |
| 16 | 06'57" | 01:42'07" |
| 17 | 07'05" | 01:49'12" |
| 18 | 07'18" | 01:56'30" |
| 19 | 08'07" | 02:04'37" |
| 20 | 07'15" | 02:11'52" |
| 21 | 06'32" | 02:18'24" |
| 21.3 | 06'12" | 02:20'23" |
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