14.2 km | 01:40:49 | 07:07/km日期: 2023-10-23 18:46 - 總爬升: 143 m - 平均心率: 130 - 卡路里: 889 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 77%
Pace: 05'49" / 05'47" / 05'40" / 08'26" / 05'49" / 08'39" / 05'33" / 05'48" / 05'33" / 06'30" / 16'28" / 06'39" / 09'25" / 10'33" / 13'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'15") | 1000 / 1000 |
| 2 | | 05'47" (+00'15") | 1000 / 2000 |
| 3 | | 05'39" (+00'07") | 1000 / 3000 |
| 4 | | 08'25" (+02'53") | 1000 / 4000 |
| 5 | | 05'49" (+00'17") | 1000 / 5000 |
| 6 | | 08'39" (+03'07") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 05'48" (+00'16") | 1000 / 8000 |
| 9 | | 05'33" (+00'01") | 1000 / 9000 |
| 10 | | 06'30" (+00'58") | 1000 / 10000 |
| 11 | | 08'35" (+03'03") | 1000 / 11000 |
| 12 | | 06'38" (+01'06") | 1000 / 12000 |
| 13 | | 09'25" (+03'53") | 1000 / 13000 |
| 14 | | 10'32" (+05'00") | 1000 / 14000 |
| 15 | | 12'53" (+07'21") | 159 / 14159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
10月累積里程 : 290.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'47" | 00:11'36" |
| 3 | 05'40" | 00:17'16" |
| 4 | 08'26" | 00:25'42" |
| 5 | 05'49" | 00:31'31" |
| 6 | 08'39" | 00:40'10" |
| 7 | 05'33" | 00:45'43" |
| 8 | 05'48" | 00:51'31" |
| 9 | 05'33" | 00:57'04" |
| 10 | 06'30" | 01:03'34" |
| 11 | 16'28" | 01:20'02" |
| 12 | 06'39" | 01:26'41" |
| 13 | 09'25" | 01:36'06" |
| 14 | 10'33" | 01:46'39" |
| 14.2 | 13'21" | 01:48'47" |
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