5.8 km | 00:35:41 | 06:07/km日期: 2023-10-24 19:27 - 平均心率: 131 - 卡路里: 352 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 88%
Pace: 06'14" / 05'57" / 06'05" / 06'03" / 05'55" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'20") | 400 / 400 |
| 2 | | 18'49" (+15'14") | 80 / 480 |
| 3 | | 03'42" (+00'07") | 400 / 880 |
| 4 | | 21'32" (+17'57") | 70 / 950 |
| 5 | | 03'39" (+00'04") | 400 / 1350 |
| 6 | | 16'43" (+13'08") | 90 / 1440 |
| 7 | | 03'37" (+00'02") | 400 / 1840 |
| 8 | | 15'03" (+11'28") | 100 / 1940 |
| 9 | | 03'37" (+00'02") | 400 / 2340 |
| 10 | | 21'31" (+17'56") | 70 / 2410 |
| 11 | | 03'37" (+00'02") | 400 / 2810 |
| 12 | | 16'45" (+13'10") | 90 / 2900 |
| 13 | | 03'37" (+00'02") | 400 / 3300 |
| 14 | | 16'44" (+13'09") | 90 / 3389 |
| 15 | | 03'36" (+00'01") | 400 / 3789 |
| 16 | | 18'51" (+15'16") | 80 / 3869 |
| 17 | | 03'38" (+00'03") | 400 / 4270 |
| 18 | | 15'05" (+11'30") | 100 / 4369 |
| 19 | | 03'37" (+00'02") | 400 / 4770 |
| 20 | | 15'05" (+11'30") | 100 / 4869 |
| 21 | | 03'40" (+00'05") | 400 / 5270 |
| 22 | | 16'45" (+13'10") | 90 / 5359 |
| 23 | | 03'35" | 400 / 5760 |
| 24 | | 21'31" (+17'56") | 70 / 5830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 377.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'57" | 00:12'11" |
| 3 | 06'05" | 00:18'16" |
| 4 | 06'03" | 00:24'19" |
| 5 | 05'55" | 00:30'14" |
| 5.8 | 06'33" | 00:35'41" |
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