42.1 km | 04:34:45 | 06:31/km日期: 2023-10-22 06:00 - 總爬升: 549 m - 平均心率: 145 - 卡路里: 2564 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 86%
Pace: 06'01" / 05'38" / 05'38" / 05'40" / 05'30" / 06'11" / 05'38" / 06'16" / 06'06" / 06'08" / 05'52" / 05'42" / 06'38" / 06'16" / 06'10" / 07'08" / 06'40" / 06'35" / 07'22" / 06'49" / 07'48" / 07'23" / 06'11" / 07'30" / 06'24" / 05'55" / 06'13" / 06'22" / 06'57" / 06'42" / 06'14" / 06'35" / 07'26" / 06'22" / 07'29" / 06'37" / 07'19" / 06'51" / 06'52" / 07'39" / 06'33" / 06'54" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'31") | 1000 / 1000 |
| 2 | | 05'38" (+00'09") | 1000 / 2000 |
| 3 | | 05'37" (+00'08") | 1000 / 3000 |
| 4 | | 05'39" (+00'10") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 06'11" (+00'42") | 1000 / 6000 |
| 7 | | 05'38" (+00'09") | 1000 / 7000 |
| 8 | | 06'15" (+00'46") | 1000 / 8000 |
| 9 | | 06'05" (+00'36") | 1000 / 9000 |
| 10 | | 06'08" (+00'39") | 1000 / 10000 |
| 11 | | 05'52" (+00'23") | 1000 / 11000 |
| 12 | | 05'41" (+00'12") | 1000 / 12000 |
| 13 | | 06'38" (+01'09") | 1000 / 13000 |
| 14 | | 06'16" (+00'47") | 1000 / 14000 |
| 15 | | 06'10" (+00'41") | 1000 / 15000 |
| 16 | | 07'07" (+01'38") | 1000 / 16000 |
| 17 | | 06'40" (+01'11") | 1000 / 17000 |
| 18 | | 06'35" (+01'06") | 1000 / 18000 |
| 19 | | 07'21" (+01'52") | 1000 / 19000 |
| 20 | | 06'49" (+01'20") | 1000 / 20000 |
| 21 | | 07'47" (+02'18") | 1000 / 21000 |
| 22 | | 07'22" (+01'53") | 1000 / 22000 |
| 23 | | 06'11" (+00'42") | 1000 / 23000 |
| 24 | | 07'30" (+02'01") | 1000 / 24000 |
| 25 | | 06'23" (+00'54") | 1000 / 25000 |
| 26 | | 05'55" (+00'26") | 1000 / 26000 |
| 27 | | 06'13" (+00'44") | 1000 / 27000 |
| 28 | | 06'21" (+00'52") | 1000 / 28000 |
| 29 | | 06'56" (+01'27") | 1000 / 29000 |
| 30 | | 06'42" (+01'13") | 1000 / 30000 |
| 31 | | 06'13" (+00'44") | 1000 / 31000 |
| 32 | | 06'34" (+01'05") | 1000 / 32000 |
| 33 | | 07'25" (+01'56") | 1000 / 33000 |
| 34 | | 06'22" (+00'53") | 1000 / 34000 |
| 35 | | 07'28" (+01'59") | 1000 / 35000 |
| 36 | | 06'37" (+01'08") | 1000 / 36000 |
| 37 | | 07'18" (+01'49") | 1000 / 37000 |
| 38 | | 06'50" (+01'21") | 1000 / 38000 |
| 39 | | 06'52" (+01'23") | 1000 / 39000 |
| 40 | | 07'39" (+02'10") | 1000 / 40000 |
| 41 | | 06'32" (+01'03") | 1000 / 41000 |
| 42 | | 06'54" (+01'25") | 1000 / 42000 |
| 43 | | 06'14" (+00'45") | 85 / 42085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 345.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'38" | 00:11'39" |
| 3 | 05'38" | 00:17'17" |
| 4 | 05'40" | 00:22'57" |
| 5 | 05'30" | 00:28'27" |
| 6 | 06'11" | 00:34'38" |
| 7 | 05'38" | 00:40'16" |
| 8 | 06'16" | 00:46'32" |
| 9 | 06'06" | 00:52'38" |
| 10 | 06'08" | 00:58'46" |
| 11 | 05'52" | 01:04'38" |
| 12 | 05'42" | 01:10'20" |
| 13 | 06'38" | 01:16'58" |
| 14 | 06'16" | 01:23'14" |
| 15 | 06'10" | 01:29'24" |
| 16 | 07'08" | 01:36'32" |
| 17 | 06'40" | 01:43'12" |
| 18 | 06'35" | 01:49'47" |
| 19 | 07'22" | 01:57'09" |
| 20 | 06'49" | 02:03'58" |
| 21 | 07'48" | 02:11'46" |
| 22 | 07'23" | 02:19'09" |
| 23 | 06'11" | 02:25'20" |
| 24 | 07'30" | 02:32'50" |
| 25 | 06'24" | 02:39'14" |
| 26 | 05'55" | 02:45'09" |
| 27 | 06'13" | 02:51'22" |
| 28 | 06'22" | 02:57'44" |
| 29 | 06'57" | 03:04'41" |
| 30 | 06'42" | 03:11'23" |
| 31 | 06'14" | 03:17'37" |
| 32 | 06'35" | 03:24'12" |
| 33 | 07'26" | 03:31'38" |
| 34 | 06'22" | 03:38'00" |
| 35 | 07'29" | 03:45'29" |
| 36 | 06'37" | 03:52'06" |
| 37 | 07'19" | 03:59'25" |
| 38 | 06'51" | 04:06'16" |
| 39 | 06'52" | 04:13'08" |
| 40 | 07'39" | 04:20'47" |
| 41 | 06'33" | 04:27'20" |
| 42 | 06'54" | 04:34'14" |
| 42.1 | 06'12" | 04:34'46" |
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