5.9 km | 00:31:39 | 05:21/km日期: 2023-10-24 18:03 - 平均心率: 165 - 卡路里: 398 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 77%
Pace: 04'11" / 05'31" / 06'00" / 08'50" / 07'51" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'07") | 400 / 400 |
2 | | 03'59" (+00'09") | 400 / 800 |
3 | | 04'22" (+00'32") | 180 / 980 |
4 | | 11'01" (+07'11") | 250 / 1230 |
5 | | 03'50" | 400 / 1630 |
6 | | 03'54" (+00'04") | 400 / 2029 |
7 | | 04'20" (+00'30") | 180 / 2210 |
8 | | 11'34" (+07'44") | 250 / 2460 |
9 | | 03'55" (+00'05") | 400 / 2860 |
10 | | 04'02" (+00'12") | 400 / 3260 |
11 | | 04'38" (+00'48") | 180 / 3440 |
12 | | 12'37" (+08'47") | 260 / 3700 |
13 | | 03'59" (+00'09") | 400 / 4100 |
14 | | 03'59" (+00'09") | 400 / 4500 |
15 | | 04'21" (+00'31") | 180 / 4680 |
16 | | 11'42" (+07'52") | 240 / 4920 |
17 | | 03'59" (+00'09") | 400 / 5320 |
18 | | 03'59" (+00'09") | 400 / 5720 |
19 | | 04'26" (+00'36") | 180 / 5900 |
20 | | 08'23" (+04'33") | 10 / 5910 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
10月累積里程 :
201.78 km Nike Vaporfly Next 2 累積 :
2883.1 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 05'31" | 00:09'42" |
3 | 06'00" | 00:15'42" |
4 | 08'50" | 00:24'32" |
5 | 07'51" | 00:32'23" |
5.9 | 04'02" | 00:36'04" |