10.2 km | 01:21:25 | 08:00/km日期: 2023-10-23 16:29 - 平均心率: 141 - 卡路里: 555 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 68%
Pace: 07'27" / 07'22" / 07'40" / 07'39" / 08'10" / 08'21" / 08'06" / 08'33" / 08'15" / 08'28" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'03") | 1000 / 1000 |
| 2 | | 07'22" | 1000 / 2000 |
| 3 | | 07'39" (+00'17") | 1000 / 3000 |
| 4 | | 07'39" (+00'17") | 1000 / 4000 |
| 5 | | 08'09" (+00'47") | 1000 / 5000 |
| 6 | | 08'21" (+00'59") | 1000 / 6000 |
| 7 | | 08'06" (+00'44") | 1000 / 7000 |
| 8 | | 08'33" (+01'11") | 1000 / 8000 |
| 9 | | 08'14" (+00'52") | 1000 / 9000 |
| 10 | | 08'27" (+01'05") | 1000 / 10000 |
| 11 | | 08'33" (+01'11") | 166 / 10166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 101.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'22" | 00:14'49" |
| 3 | 07'40" | 00:22'29" |
| 4 | 07'39" | 00:30'08" |
| 5 | 08'10" | 00:38'18" |
| 6 | 08'21" | 00:46'39" |
| 7 | 08'06" | 00:54'45" |
| 8 | 08'33" | 01:03'18" |
| 9 | 08'15" | 01:11'33" |
| 10 | 08'28" | 01:20'01" |
| 10.2 | 08'31" | 01:21'26" |
展開計圈分析
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