8.3 km | 00:58:04 | 06:58/km日期: 2023-10-24 05:52 - 平均心率: 136 - 卡路里: 545 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 87%
Pace: 15'30" / 05'18" / 05'46" / 05'35" / 06'18" / 05'46" / 05'44" / 05'59" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+01'45") | 137 / 137 |
2 | | 08'01" (+04'41") | 195 / 332 |
3 | | 36'18" (+32'58") | 316 / 648 |
4 | | 03'34" (+00'14") | 192 / 841 |
5 | | 07'34" (+04'14") | 204 / 1045 |
6 | | 03'31" (+00'11") | 199 / 1244 |
7 | | 07'24" (+04'04") | 207 / 1452 |
8 | | 03'29" (+00'09") | 203 / 1655 |
9 | | 07'25" (+04'05") | 204 / 1860 |
10 | | 03'28" (+00'08") | 200 / 2061 |
11 | | 07'35" (+04'15") | 204 / 2265 |
12 | | 03'40" (+00'20") | 200 / 2465 |
13 | | 07'29" (+04'09") | 205 / 2671 |
14 | | 03'31" (+00'11") | 201 / 2872 |
15 | | 07'40" (+04'20") | 202 / 3075 |
16 | | 03'31" (+00'11") | 202 / 3277 |
17 | | 07'38" (+04'18") | 198 / 3475 |
18 | | 03'46" (+00'26") | 198 / 3674 |
19 | | 07'48" (+04'28") | 203 / 3877 |
20 | | 03'39" (+00'19") | 199 / 4076 |
21 | | 08'02" (+04'42") | 200 / 4277 |
22 | | 03'41" (+00'21") | 196 / 4474 |
23 | | 10'07" (+06'47") | 221 / 4695 |
24 | | 03'20" | 201 / 4897 |
25 | | 07'37" (+04'17") | 206 / 5103 |
26 | | 03'30" (+00'10") | 200 / 5304 |
27 | | 08'06" (+04'46") | 204 / 5508 |
28 | | 03'50" (+00'30") | 195 / 5704 |
29 | | 07'34" (+04'14") | 205 / 5910 |
30 | | 03'41" (+00'21") | 196 / 6106 |
31 | | 08'08" (+04'48") | 205 / 6311 |
32 | | 03'39" (+00'19") | 197 / 6509 |
33 | | 07'32" (+04'12") | 209 / 6719 |
34 | | 03'29" (+00'09") | 195 / 6914 |
35 | | 08'02" (+04'42") | 204 / 7118 |
36 | | 03'29" (+00'09") | 199 / 7317 |
37 | | 08'10" (+04'50") | 208 / 7526 |
38 | | 03'28" (+00'08") | 198 / 7724 |
39 | | 08'13" (+04'53") | 202 / 7927 |
40 | | 03'29" (+00'09") | 197 / 8124 |
41 | | 07'29" (+04'09") | 208 / 8333 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 :
325.20 km TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'30" | 00:15'30" |
2 | 05'18" | 00:20'48" |
3 | 05'46" | 00:26'34" |
4 | 05'35" | 00:32'09" |
5 | 06'18" | 00:38'27" |
6 | 05'46" | 00:44'13" |
7 | 05'44" | 00:49'57" |
8 | 05'59" | 00:55'56" |
8.3 | 05'57" | 00:57'55" |