12.4 km | 01:25:04 | 06:51/km日期: 2016-04-20 17:09 - 地點: 路跑 - 天氣: 熱 - 卡路里: 737 Cal - 溫度: 30°C - 濕度: 62%
Pace: 06'04" / 05'56" / 05'52" / 06'00" / 06'00" / 06'12" / 06'00" / 06'00" / 06'00" / 05'56" / 09'40" / 10'56" / 10'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'38") | 1002 / 1002 |
2 | | 06'20" (+00'23") | 998 / 2001 |
3 | | 06'12" (+00'15") | 1000 / 3001 |
4 | | 06'11" (+00'14") | 1000 / 4002 |
5 | | 06'04" (+00'07") | 1000 / 5002 |
6 | | 06'11" (+00'14") | 1000 / 6003 |
7 | | 05'57" | 1002 / 7006 |
8 | | 06'02" (+00'05") | 996 / 8002 |
9 | | 05'58" (+00'01") | 1004 / 9006 |
10 | | 06'04" (+00'07") | 989 / 9995 |
11 | | 09'40" (+03'43") | 999 / 10994 |
12 | | 10'55" (+04'58") | 1006 / 12001 |
13 | | 11'26" (+05'29") | 408 / 12409 |
4月累積里程 :
405.80 km PUMA IGNITE(#18804103) 累積 :
3019.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'56" | 00:12'00" |
3 | 05'52" | 00:17'52" |
4 | 06'00" | 00:23'52" |
5 | 06'00" | 00:29'52" |
6 | 06'12" | 00:36'04" |
7 | 06'00" | 00:42'04" |
8 | 06'00" | 00:48'04" |
9 | 06'00" | 00:54'04" |
10 | 05'56" | 01:00'00" |
11 | 09'40" | 01:09'40" |
12 | 10'56" | 01:20'36" |
12.4 | 10'55" | 01:25'04" |