18.2 km | 01:41:48 | 05:35/km日期: 2016-04-21 16:15 - 總爬升: 272 m - 地點: 高雄大學 - 卡路里: 1014 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 86%
Pace: 05'34" / 05'38" / 05'43" / 05'32" / 05'39" / 05'32" / 05'34" / 05'34" / 05'38" / 05'39" / 05'37" / 05'45" / 05'36" / 05'47" / 05'35" / 05'40" / 05'27" / 05'19" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'15") | 1000 / 1000 |
2 | | 05'38" (+00'19") | 1000 / 2000 |
3 | | 05'42" (+00'23") | 1000 / 3000 |
4 | | 05'31" (+00'12") | 1000 / 4000 |
5 | | 05'39" (+00'20") | 1000 / 5000 |
6 | | 05'32" (+00'13") | 1000 / 6000 |
7 | | 05'33" (+00'14") | 1000 / 7000 |
8 | | 05'33" (+00'14") | 1000 / 8000 |
9 | | 05'38" (+00'19") | 1000 / 9000 |
10 | | 05'39" (+00'20") | 1000 / 10000 |
11 | | 05'36" (+00'17") | 1000 / 11000 |
12 | | 05'44" (+00'25") | 1000 / 12000 |
13 | | 05'36" (+00'17") | 1000 / 13000 |
14 | | 05'47" (+00'28") | 1000 / 14000 |
15 | | 05'34" (+00'15") | 1000 / 15000 |
16 | | 05'39" (+00'20") | 1000 / 16000 |
17 | | 05'27" (+00'08") | 1000 / 17000 |
18 | | 05'19" | 1000 / 18000 |
19 | | 05'30" (+00'11") | 179 / 18179 |
跑起來,腰部還是會有痛感,就緩和跑,最後一圈遇到營長。
4月累積里程 : 389.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'38" | 00:11'12" |
3 | 05'43" | 00:16'55" |
4 | 05'32" | 00:22'27" |
5 | 05'39" | 00:28'06" |
6 | 05'32" | 00:33'38" |
7 | 05'34" | 00:39'12" |
8 | 05'34" | 00:44'46" |
9 | 05'38" | 00:50'24" |
10 | 05'39" | 00:56'03" |
11 | 05'37" | 01:01'40" |
12 | 05'45" | 01:07'25" |
13 | 05'36" | 01:13'01" |
14 | 05'47" | 01:18'48" |
15 | 05'35" | 01:24'23" |
16 | 05'40" | 01:30'03" |
17 | 05'27" | 01:35'30" |
18 | 05'19" | 01:40'49" |
18.2 | 05'28" | 01:41'48" |