14.7 km | 01:55:11 | 07:51/km日期: 2023-10-20 18:36 - 平均心率: 125 - 卡路里: 992 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 74%
Pace: 05'58" / 07'55" / 05'55" / 08'11" / 05'48" / 08'09" / 05'37" / 07'58" / 05'47" / 06'54" / 16'25" / 07'18" / 09'32" / 10'09" / 15'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'21") | 1000 / 1000 |
| 2 | | 07'54" (+02'18") | 1000 / 2000 |
| 3 | | 05'55" (+00'19") | 1000 / 3000 |
| 4 | | 08'10" (+02'34") | 1000 / 4000 |
| 5 | | 05'47" (+00'11") | 1000 / 5000 |
| 6 | | 08'09" (+02'33") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 07'58" (+02'22") | 1000 / 8000 |
| 9 | | 05'46" (+00'10") | 1000 / 9000 |
| 10 | | 06'54" (+01'18") | 1000 / 10000 |
| 11 | | 10'01" (+04'25") | 1000 / 11000 |
| 12 | | 07'18" (+01'42") | 1000 / 12000 |
| 13 | | 09'31" (+03'55") | 1000 / 13000 |
| 14 | | 10'09" (+04'33") | 1000 / 14000 |
| 15 | | 15'15" (+09'39") | 653 / 14653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
10月累積里程 : 290.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 07'55" | 00:13'53" |
| 3 | 05'55" | 00:19'48" |
| 4 | 08'11" | 00:27'59" |
| 5 | 05'48" | 00:33'47" |
| 6 | 08'09" | 00:41'56" |
| 7 | 05'37" | 00:47'33" |
| 8 | 07'58" | 00:55'31" |
| 9 | 05'47" | 01:01'18" |
| 10 | 06'54" | 01:08'12" |
| 11 | 16'25" | 01:24'37" |
| 12 | 07'18" | 01:31'55" |
| 13 | 09'32" | 01:41'27" |
| 14 | 10'09" | 01:51'36" |
| 14.7 | 15'16" | 02:01'35" |
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