21.3 km | 01:48:50 | 05:07/km日期: 2023-10-22 16:21 - 平均心率: 149 - 卡路里: 1198 Cal - 平均步頻: 176
Pace: 05'19" / 05'01" / 04'57" / 05'02" / 05'02" / 04'59" / 06'05" / 05'05" / 05'00" / 05'58" / 05'59" / 04'54" / 06'24" / 05'13" / 04'59" / 07'17" / 05'08" / 05'07" / 07'01" / 05'17" / 05'04" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'05") | 3000 / 3000 |
| 2 | | 05'00" | 3000 / 6000 |
| 3 | | 05'03" (+00'03") | 3000 / 9000 |
| 4 | | 05'05" (+00'05") | 3000 / 12000 |
| 5 | | 05'08" (+00'08") | 3000 / 15000 |
| 6 | | 05'11" (+00'11") | 3000 / 18000 |
| 7 | | 05'15" (+00'15") | 3000 / 21000 |
| 8 | | 05'11" (+00'11") | 256 / 21256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
188.03 km 
ASICS TARTHER RP 3 累積 :
1502.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'01" | 00:10'20" |
| 3 | 04'57" | 00:15'17" |
| 4 | 05'02" | 00:20'19" |
| 5 | 05'02" | 00:25'21" |
| 6 | 04'59" | 00:30'20" |
| 7 | 06'05" | 00:36'25" |
| 8 | 05'05" | 00:41'30" |
| 9 | 05'00" | 00:46'30" |
| 10 | 05'58" | 00:52'28" |
| 11 | 05'59" | 00:58'27" |
| 12 | 04'54" | 01:03'21" |
| 13 | 06'24" | 01:09'45" |
| 14 | 05'13" | 01:14'58" |
| 15 | 04'59" | 01:19'57" |
| 16 | 07'17" | 01:27'14" |
| 17 | 05'08" | 01:32'22" |
| 18 | 05'07" | 01:37'29" |
| 19 | 07'01" | 01:44'30" |
| 20 | 05'17" | 01:49'47" |
| 21 | 05'04" | 01:54'51" |
| 21.3 | 05'11" | 01:56'11" |
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